Marsala Cream Chicken with Asparagus

Health score
6%
Marsala Cream Chicken with Asparagus
50 min.
4
1066kcal

Suggestions

Ingredients

  • cup bite-sized pieces asparagus fresh
  • cup baby portabella mushrooms sliced
  • tablespoon butter softened
  • cup chicken broth 
  • tablespoon flour all-purpose
  • tablespoons heavy whipping cream 
  • cup marsala wine 
  • 0.3 cup parmesan cheese grated
  • ounce penne pasta 
  • pound rotisserie chicken cut cut into bite-size pieces
  •  shallots minced
  • 0.3 cup sun-dried tomatoes chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook penne pasta at a boil until cooked through yet firm to the bite, about 11 minutes; drain.
  2. Melt 2 tablespoons butter in a large skillet over medium-high heat. Cook and stir shallot in melted butter until fragrant, about 5 minutes. Stir mushrooms, asparagus, and sun-dried tomatoes into shallot and butter mixture; cook and stir until asparagus begins to soften, about 10 minutes more.
  3. Pour chicken broth and Marsala wine into the skillet; bring to a boil, reduce heat to medium-low, and stir chicken and cream into mixture.
  4. Mix softened butter and flour into a paste in a bowl; stir into chicken mixture. Cook, stirring continually, until the flour is cooked and the liquid thickens, 1 to 2 minutes; ladle over the cooked penne pasta and top with Parmesan cheese to serve.

Nutrition Facts

Calories1066kcal
Protein42.2%
Fat33.78%
Carbs24.02%

Properties

Glycemic Index
64.75
Glycemic Load
19.4
Inflammation Score
-6
Nutrition Score
15.291304448377%

Flavonoids

Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Isorhamnetin
1.91mg
Kaempferol
0.47mg
Quercetin
5.85mg

Nutrients percent of daily need

Calories:1065.99kcal
53.3%
Fat:37.77g
58.1%
Saturated Fat:12.96g
81.01%
Carbohydrates:60.42g
20.14%
Net Carbohydrates:56.53g
20.55%
Sugar:11.08g
12.31%
Cholesterol:353.44mg
117.81%
Sodium:1552.9mg
67.52%
Alcohol:9.18g
100%
Alcohol %:1.92%
100%
Protein:106.15g
212.3%
Selenium:44.79µg
63.98%
Manganese:0.85mg
42.47%
Phosphorus:232.79mg
23.28%
Copper:0.43mg
21.7%
Potassium:619.87mg
17.71%
Vitamin K:17.72µg
16.87%
Vitamin B3:3.27mg
16.37%
Fiber:3.89g
15.57%
Magnesium:58.84mg
14.71%
Vitamin B2:0.24mg
14.28%
Iron:2.53mg
14.07%
Vitamin B1:0.19mg
12.91%
Vitamin A:621.67IU
12.43%
Folate:44.81µg
11.2%
Zinc:1.65mg
11.02%
Calcium:101.41mg
10.14%
Vitamin B6:0.2mg
9.86%
Vitamin B5:0.83mg
8.28%
Vitamin C:5.14mg
6.23%
Vitamin E:0.69mg
4.6%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.28µg
1.84%
Source:Allrecipes