Marvelous Minestrone

Health score
13%
Marvelous Minestrone
25 min.
6
202kcal

Suggestions

Ingredients

  • 15 oz chickpeas rinsed canned (garbanzo beans)
  • 14 oz canned tomatoes diced undrained canned
  • 0.5 cup elbow macaroni uncooked
  • 28 oz chicken broth fat-free reduced-sodium canned
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft
  • cups vegetable blend frozen italian-style

Equipment

  • sauce pan

Directions

  1. Bring all ingredients except cheese to boil in large saucepan.
  2. Simmer on medium-low heat 6 to 8 min. or until macaroni is tender.
  3. Serve topped with cheese.

Nutrition Facts

Calories202kcal
Protein18.09%
Fat23.13%
Carbs58.78%

Properties

Glycemic Index
14.22
Glycemic Load
5.18
Inflammation Score
-9
Nutrition Score
15.169565351761%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:202.06kcal
10.1%
Fat:5.42g
8.33%
Saturated Fat:1.18g
7.39%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:24.39g
8.87%
Sugar:3.14g
3.49%
Cholesterol:3.63mg
1.21%
Sodium:1032.08mg
44.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.06%
Vitamin A:3208.25IU
64.16%
Manganese:0.91mg
45.34%
Fiber:6.58g
26.32%
Vitamin B6:0.51mg
25.58%
Selenium:13.66µg
19.52%
Phosphorus:169.55mg
16.95%
Vitamin C:12.57mg
15.24%
Iron:2.47mg
13.73%
Copper:0.27mg
13.64%
Magnesium:50.43mg
12.61%
Potassium:436.63mg
12.48%
Vitamin B3:2.28mg
11.38%
Folate:44.28µg
11.07%
Calcium:106.33mg
10.63%
Vitamin B1:0.15mg
9.95%
Vitamin B2:0.15mg
8.69%
Zinc:1.23mg
8.22%
Vitamin K:7.48µg
7.13%
Vitamin B5:0.61mg
6.11%
Vitamin B12:0.32µg
5.35%
Vitamin E:0.7mg
4.66%