Mary's Meatloaf

Popular
Health score
13%
Mary's Meatloaf
140 min.
6
313kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  •  eggs 
  • servings garlic powder to taste
  • servings ground pepper black to taste
  • 0.5 cup catsup divided
  • 1.5 pounds ground beef lean
  • 0.5 cup milk 
  • large onion chopped
  • servings salt to taste
  • slices bread white cut into cubes
  • tablespoons mustard yellow divided

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, thoroughly mix ground beef, onion, salt, pepper and garlic powder.
  3. Mix in bread, milk, egg, 2 tablespoons mustard and 1/4 cup ketchup.
  4. Press the meat mixture into a 9x5 inch loaf pan. In a small bowl, stir together remaining mustard, ketchup and brown sugar; pour on top of the meat loaf.
  5. Bake in preheated oven for 2 hours.

Nutrition Facts

Calories313kcal
Protein38.01%
Fat23.85%
Carbs38.14%

Properties

Glycemic Index
34.8
Glycemic Load
9.78
Inflammation Score
-5
Nutrition Score
17.586087014364%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:313.3kcal
15.66%
Fat:8.24g
12.68%
Saturated Fat:3.41g
21.28%
Carbohydrates:29.65g
9.88%
Net Carbohydrates:27.97g
10.17%
Sugar:13.66g
15.18%
Cholesterol:100.03mg
33.34%
Sodium:674.42mg
29.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.54g
59.09%
Selenium:31.78µg
45.4%
Vitamin B12:2.72µg
45.25%
Zinc:6.39mg
42.58%
Vitamin B3:7.84mg
39.18%
Phosphorus:321.2mg
32.12%
Vitamin B6:0.61mg
30.58%
Iron:4.13mg
22.96%
Vitamin B2:0.35mg
20.79%
Potassium:611.32mg
17.47%
Vitamin B1:0.23mg
15.24%
Manganese:0.29mg
14.6%
Magnesium:46.74mg
11.69%
Vitamin B5:1.14mg
11.45%
Folate:45.43µg
11.36%
Calcium:113.46mg
11.35%
Copper:0.18mg
8.82%
Fiber:1.68g
6.71%
Vitamin E:0.8mg
5.36%
Vitamin A:181.76IU
3.64%
Vitamin C:2.74mg
3.32%
Vitamin D:0.48µg
3.22%
Vitamin K:1.46µg
1.39%
Source:Allrecipes