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Mary's Pecan Crusted Chicken
Mary's Pecan Crusted Chicken
Health score
25%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 205g
Price Per Serving: 2.25$
488kcal
Nutrition
Calories: 488kcal
Protein: 25.39%
Fat: 58.57%
Carbs: 16.04%
Suggestions
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Ingredients
4
chicken breast halves - pounded to 1/ness
boneless skinless
2
eggs
0.5
cup
flour
all-purpose
1.5
tablespoons
ground cinnamon
4
servings
ground pepper
black to taste
0.3
cup
milk
2
tablespoons
olive oil
1
cup
pecans
chopped
1
tablespoon
poultry seasoning
4
servings
salt
to taste
1
pinch
sugar
white
Equipment
bowl
paper towels
Directions
In a small bowl, mix the eggs with the milk. Put aside.
In a medium bowl, mix together flour, seasoning, cinnamon, pecans, sugar, and salt and pepper.
Dip the chicken in the egg mix, and press in the pecan mix.
Fry in hot olive oil until golden, about 5 minutes per side. Check to make sure pecans don't burn.
Place on paper towel to drain.
Nutrition Facts
Calories
488kcal
Protein
25.39%
Fat
58.57%
Carbs
16.04%
Properties
Glycemic Index
57.52
Glycemic Load
9.24
Inflammation Score
-5
Nutrition Score
24.826956977015%
Flavonoids
Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Apigenin
0.01mg
Luteolin
0.01mg
Nutrients
percent of daily need
Calories:
488.18kcal
24.41%
Fat:
32.4g
49.84%
Saturated Fat:
4.33g
27.07%
Carbohydrates:
19.97g
6.66%
Net Carbohydrates:
15.2g
5.53%
Sugar:
2.29g
2.54%
Cholesterol:
155.99mg
52%
Sodium:
362.95mg
15.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.6g
63.2%
Manganese:
1.96mg
98.12%
Selenium:
49.71µg
71.01%
Vitamin B3:
13.13mg
65.65%
Vitamin B6:
0.98mg
48.77%
Phosphorus:
392.41mg
39.24%
Vitamin B1:
0.4mg
26.37%
Vitamin B5:
2.32mg
23.2%
Copper:
0.42mg
20.81%
Vitamin B2:
0.35mg
20.62%
Fiber:
4.77g
19.08%
Magnesium:
74.48mg
18.62%
Potassium:
620.99mg
17.74%
Zinc:
2.43mg
16.22%
Iron:
2.87mg
15.95%
Vitamin K:
14.71µg
14.01%
Vitamin E:
1.94mg
12.91%
Folate:
51.03µg
12.76%
Calcium:
98.8mg
9.88%
Vitamin B12:
0.5µg
8.4%
Vitamin D:
0.72µg
4.8%
Vitamin A:
228.38IU
4.57%
Vitamin C:
1.89mg
2.29%
Lunch
Main Course
Main Dish
Dinner
Eggs
Chicken
Chicken Breasts
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples