Mary's Pecan Crusted Chicken

Health score
25%
Mary's Pecan Crusted Chicken
30 min.
4
488kcal

Suggestions

Ingredients

  •  chicken breast halves - pounded to 1/ness boneless skinless
  •  eggs 
  • 0.5 cup flour all-purpose
  • 1.5 tablespoons ground cinnamon 
  • servings ground pepper black to taste
  • 0.3 cup milk 
  • tablespoons olive oil 
  • cup pecans chopped
  • tablespoon poultry seasoning 
  • servings salt to taste
  • pinch sugar white

Equipment

  • bowl
  • paper towels

Directions

  1. In a small bowl, mix the eggs with the milk. Put aside.
  2. In a medium bowl, mix together flour, seasoning, cinnamon, pecans, sugar, and salt and pepper.
  3. Dip the chicken in the egg mix, and press in the pecan mix.
  4. Fry in hot olive oil until golden, about 5 minutes per side. Check to make sure pecans don't burn.
  5. Place on paper towel to drain.

Nutrition Facts

Calories488kcal
Protein25.39%
Fat58.57%
Carbs16.04%

Properties

Glycemic Index
57.52
Glycemic Load
9.24
Inflammation Score
-5
Nutrition Score
24.826956977015%

Flavonoids

Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:488.18kcal
24.41%
Fat:32.4g
49.84%
Saturated Fat:4.33g
27.07%
Carbohydrates:19.97g
6.66%
Net Carbohydrates:15.2g
5.53%
Sugar:2.29g
2.54%
Cholesterol:155.99mg
52%
Sodium:362.95mg
15.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.6g
63.2%
Manganese:1.96mg
98.12%
Selenium:49.71µg
71.01%
Vitamin B3:13.13mg
65.65%
Vitamin B6:0.98mg
48.77%
Phosphorus:392.41mg
39.24%
Vitamin B1:0.4mg
26.37%
Vitamin B5:2.32mg
23.2%
Copper:0.42mg
20.81%
Vitamin B2:0.35mg
20.62%
Fiber:4.77g
19.08%
Magnesium:74.48mg
18.62%
Potassium:620.99mg
17.74%
Zinc:2.43mg
16.22%
Iron:2.87mg
15.95%
Vitamin K:14.71µg
14.01%
Vitamin E:1.94mg
12.91%
Folate:51.03µg
12.76%
Calcium:98.8mg
9.88%
Vitamin B12:0.5µg
8.4%
Vitamin D:0.72µg
4.8%
Vitamin A:228.38IU
4.57%
Vitamin C:1.89mg
2.29%
Source:Allrecipes