Mascarpone, Ham, and Asparagus Tart

Health score
23%
Mascarpone, Ham, and Asparagus Tart
45 min.
6
396kcal

Suggestions


Indulge in the delightful flavors of spring with our Mascarpone, Ham, and Asparagus Tart. This exquisite dish brings together the creamy richness of mascarpone cheese, the savory notes of thinly sliced ham, and the vibrant crunch of fresh asparagus, all beautifully nestled in a flaky pie crust.

Perfect for brunch or a light dinner, this tart not only looks stunning on your table but also tantalizes the taste buds. The combination of fresh arugula and fragrant tarragon adds a refreshing twist, making every bite a burst of flavor. With a touch of horseradish and lemon to elevate the taste, it's a dish that will impress your guests and leave them asking for seconds.

Featuring a harmonious balance of protein from the ham and mascarpone, along with the nutrient-rich asparagus, this tart is designed to satisfy without weighing you down. Each serving is a delightful 396 calories, making it a guilt-free treat for any occasion.

In just 45 minutes, you can create a culinary masterpiece that showcases seasonal ingredients and elevates your dining experience. So gather your loved ones, pour a glass of wine, and enjoy this delightful Mascarpone, Ham, and Asparagus Tart that promises to delight both the eye and the palate.

Ingredients

  • cups arugula 
  • pound asparagus trimmed
  • tablespoons tarragon fresh chopped
  • ounces ham thinly sliced cut into thin strips
  • teaspoons horseradish prepared
  • tablespoon juice of lemon 
  • teaspoon lemon zest 
  • 1.5 cups mascarpone cheese 
  • teaspoons mustard coarse-grained
  • servings bell pepper 
  • 12-inch purchased pie crust 
  • servings salt 

Equipment

    Directions

    1. To assemble tart, spread filling evenly into cooled crust. Top with asparagus-ham-arugula mixture and serve.

    Nutrition Facts

    Calories396kcal
    Protein15.69%
    Fat73.1%
    Carbs11.21%

    Properties

    Glycemic Index
    38.83
    Glycemic Load
    2.28
    Inflammation Score
    -10
    Nutrition Score
    23.076521946036%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Luteolin
    0.45mg
    Isorhamnetin
    5.03mg
    Kaempferol
    6.88mg
    Quercetin
    12.07mg

    Nutrients percent of daily need

    Calories:395.62kcal
    19.78%
    Fat:32.43g
    49.89%
    Saturated Fat:18.17g
    113.56%
    Carbohydrates:11.19g
    3.73%
    Net Carbohydrates:7.3g
    2.65%
    Sugar:5.28g
    5.87%
    Cholesterol:79.69mg
    26.56%
    Sodium:735.24mg
    31.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.66g
    31.32%
    Vitamin C:105.5mg
    127.88%
    Vitamin A:4187.87IU
    83.76%
    Vitamin K:53.37µg
    50.83%
    Vitamin B1:0.4mg
    26.44%
    Vitamin B6:0.5mg
    25.21%
    Folate:100.07µg
    25.02%
    Manganese:0.47mg
    23.36%
    Iron:3.34mg
    18.56%
    Vitamin B2:0.3mg
    17.82%
    Vitamin B3:3.45mg
    17.27%
    Selenium:11.79µg
    16.84%
    Calcium:162.71mg
    16.27%
    Potassium:566.49mg
    16.19%
    Phosphorus:160.54mg
    16.05%
    Fiber:3.89g
    15.57%
    Vitamin E:2.26mg
    15.04%
    Magnesium:45.37mg
    11.34%
    Zinc:1.69mg
    11.29%
    Copper:0.22mg
    11.04%
    Vitamin B5:0.71mg
    7.07%
    Vitamin B12:0.24µg
    4.03%
    Vitamin D:0.26µg
    1.76%
    Source:Epicurious