Mashed Cauliflower

Gluten Free
Health score
12%
Mashed Cauliflower
45 min.
6
215kcal
77.89%sweetness
100%saltiness
52.98%sourness
92.3%bitterness
40.89%savoriness
76.46%fattiness
100%spiciness

Ingredients

  • large head cauliflower separated cored trimmed
  • cups chicken broth 
  • 0.8 cup gruyere cheese shredded
  • tablespoons cup heavy whipping cream 
  • dash nutmeg 
  • 0.3 cup parmesan cheese grated
  • servings bell pepper 
  • servings bell pepper 
  • servings salt 
  • tablespoons butter unsalted

Equipment

  • pot
  • hand mixer

Directions

  1. Wash and cut cauliflower into small pieces.Cover cauliflower in a pot with chicken broth.Boil until tender.
  2. Drain very well.
  3. Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.
  4. Mix with electric hand mixer.

Nutrition Facts

Calories215kcal
Protein19.08%
Fat51.29%
Carbs29.63%

Properties

Glycemic Index
27.67
Glycemic Load
3.24
Inflammation Score
-9
Nutrition Score
23.715652173913%

Flavonoids

Apigenin
0.04mg
Luteolin
1.03mg
Kaempferol
0.53mg
Quercetin
1.1mg

Taste

Sweetness:
77.89%
Saltiness:
100%
Sourness:
52.98%
Bitterness:
92.3%
Savoriness:
40.89%
Fattiness:
76.46%
Spiciness:
100%

Nutrients percent of daily need

Calories:215.46kcal
10.77%
Fat:13.15g
20.23%
Saturated Fat:7.63g
47.72%
Carbohydrates:17.09g
5.7%
Net Carbohydrates:11.13g
4.05%
Sugar:9.53g
10.59%
Cholesterol:39.03mg
13.01%
Sodium:724.98mg
31.52%
Protein:11.01g
22.01%
Vitamin C:258.24mg
313.01%
Vitamin A:5049.51IU
100.99%
Folate:150.71µg
37.68%
Vitamin B6:0.71mg
35.5%
Vitamin K:30µg
28.58%
Calcium:252.69mg
25.27%
Fiber:5.96g
23.85%
Phosphorus:234.09mg
23.41%
Potassium:774.62mg
22.13%
Manganese:0.43mg
21.59%
Vitamin B2:0.33mg
19.32%
Vitamin E:2.72mg
18.13%
Vitamin B5:1.54mg
15.37%
Vitamin B1:0.18mg
11.98%
Magnesium:47.82mg
11.95%
Vitamin B3:2.37mg
11.84%
Zinc:1.65mg
11%
Selenium:5.35µg
7.65%
Iron:1.34mg
7.46%
Vitamin B12:0.35µg
5.86%
Copper:0.1mg
5.09%
Vitamin D:0.27µg
1.8%
Source:Foodista