Mashed Potato and Sausage Casserole

Dairy Free
Health score
6%
Mashed Potato and Sausage Casserole
70 min.
5
340kcal

Suggestions


Are you looking for a comforting and hearty dish that the whole family will love? Look no further than this delightful Mashed Potato and Sausage Casserole! Perfectly suited for any meal of the day, this casserole combines the savory flavors of bulk pork sausage with a medley of frozen mixed vegetables, all enveloped in a creamy, dairy-free mashed potato topping. It's a dish that not only satisfies your hunger but also warms your soul.

With a preparation time of just 70 minutes, this recipe is ideal for busy weeknights or weekend gatherings. Each serving is packed with flavor and nutrition, boasting only 340 calories, making it a guilt-free indulgence. The combination of protein from the sausage and the wholesome goodness of vegetables ensures that you’re not just filling up, but also nourishing your body.

Whether you serve it as a main course, a side dish, or a comforting lunch, this casserole is sure to impress. The golden-brown mashed potatoes on top create a delightful contrast to the savory filling beneath, making every bite a delicious experience. Plus, it’s easy to prepare and can be made ahead of time, allowing you to enjoy more time with your loved ones. Dive into this delicious Mashed Potato and Sausage Casserole and discover a new family favorite!

Ingredients

  • lb sausage meat 
  • 12 oz savory vegetable mixed frozen
  • cup beef broth (from 14 oz can)
  • tablespoons flour all-purpose
  • pouch potatoes mashed
  • serving potatoes for on potato mix pouch

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 425°F. Spray with cooking spray 8-inch square (2-quart) glass baking dish. In 10-inch skillet, cook sausage over medium-high heat, stirring frequently, until no longer pink; drain. In baking dish, mix sausage and frozen vegetables. In small bowl, mix broth and flour until smooth; pour over sausage mixture. Gently stir.
  2. Cover with foil; bake 35 to 45 minutes, stirring occasionally, until mixture is hot, bubbly and slightly thickened.
  3. Make potatoes as directed on pouch using water, milk and butter.
  4. Let stand 3 to 5 minutes. Spoon onto sausage mixture.
  5. Bake uncovered 8 to 10 minutes longer or until potatoes begin to brown.

Nutrition Facts

Calories340kcal
Protein19.97%
Fat64.98%
Carbs15.05%

Properties

Glycemic Index
46.35
Glycemic Load
5.41
Inflammation Score
-9
Nutrition Score
12.960434747779%

Nutrients percent of daily need

Calories:339.93kcal
17%
Fat:24.57g
37.8%
Saturated Fat:8.11g
50.67%
Carbohydrates:12.81g
4.27%
Net Carbohydrates:9.95g
3.62%
Sugar:0.02g
0.02%
Cholesterol:65.32mg
21.77%
Sodium:787.82mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.98%
Vitamin A:3523.08IU
70.46%
Vitamin B3:5.77mg
28.87%
Vitamin B1:0.37mg
24.73%
Vitamin B6:0.35mg
17.59%
Phosphorus:174.14mg
17.41%
Zinc:2.31mg
15.39%
Vitamin B12:0.8µg
13.41%
Vitamin B2:0.2mg
11.83%
Potassium:403mg
11.51%
Fiber:2.86g
11.44%
Iron:1.95mg
10.82%
Manganese:0.21mg
10.33%
Vitamin C:7.91mg
9.59%
Vitamin D:1.18µg
7.86%
Magnesium:31.16mg
7.79%
Vitamin B5:0.75mg
7.54%
Folate:29.96µg
7.49%
Copper:0.13mg
6.51%
Selenium:2.16µg
3.09%
Calcium:28.81mg
2.88%
Vitamin E:0.18mg
1.17%