Mashed Potato and Sausage Casserole

Dairy Free
Health score
6%
Mashed Potato and Sausage Casserole
70 min.
5
341kcal

Suggestions


Are you looking for a hearty and satisfying dish that the whole family will love? Look no further than this delicious Mashed Potato and Sausage Casserole! Perfectly balanced with flavors and textures, this casserole is not only a comforting main course but also a versatile side dish that can elevate any meal. With its creamy mashed potatoes layered over savory pork sausage and vibrant mixed vegetables, it’s a dish that brings warmth and joy to the table.

This recipe is designed to be dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter version of a classic comfort food. The combination of onion-seasoned beef broth and seasoned sausage creates a rich and flavorful base, while the roasted garlic mashed potato mix adds a delightful twist that will have everyone coming back for seconds.

Ready in just 70 minutes, this casserole is perfect for busy weeknights or weekend gatherings. With only a few simple steps, you can create a dish that not only satisfies hunger but also warms the heart. So gather your ingredients, preheat your oven, and get ready to indulge in a comforting meal that’s sure to impress!

Ingredients

  • cup beef broth (from 14 oz can)
  • lb sausage meat 
  • tablespoons flour all-purpose
  • 12 oz savory vegetable mixed frozen
  • pouch potatoes mashed
  • servings potatoes for on potato mix pouch

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 425F. Spray with cooking spray 8-inch square (2-quart) glass baking dish. In 10-inch skillet, cook sausage over medium-high heat, stirring frequently, until no longer pink; drain. In baking dish, mix sausage and frozen vegetables. In small bowl, mix broth and flour until smooth; pour over sausage mixture. Gently stir.
  2. Cover with foil; bake 35 to 45 minutes, stirring occasionally, until mixture is hot, bubbly and slightly thickened.
  3. Make potatoes as directed on pouch using water, milk and butter.
  4. Let stand 3 to 5 minutes. Spoon onto sausage mixture.
  5. Bake uncovered 8 to 10 minutes longer or until potatoes begin to brown.

Nutrition Facts

Calories341kcal
Protein19.95%
Fat64.86%
Carbs15.19%

Properties

Glycemic Index
46.35
Glycemic Load
5.51
Inflammation Score
-9
Nutrition Score
12.99913031122%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:340.55kcal
17.03%
Fat:24.57g
37.8%
Saturated Fat:8.11g
50.67%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:10.07g
3.66%
Sugar:0.03g
0.03%
Cholesterol:65.32mg
21.77%
Sodium:787.87mg
34.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
34.01%
Vitamin A:3523.09IU
70.46%
Vitamin B3:5.78mg
28.91%
Vitamin B1:0.37mg
24.77%
Vitamin B6:0.35mg
17.71%
Phosphorus:174.59mg
17.46%
Zinc:2.31mg
15.4%
Vitamin B12:0.8µg
13.41%
Vitamin B2:0.2mg
11.84%
Potassium:406.37mg
11.61%
Fiber:2.88g
11.51%
Iron:1.95mg
10.86%
Manganese:0.21mg
10.39%
Vitamin C:8.07mg
9.78%
Vitamin D:1.18µg
7.86%
Magnesium:31.34mg
7.84%
Vitamin B5:0.76mg
7.56%
Folate:30.09µg
7.52%
Copper:0.13mg
6.55%
Selenium:2.16µg
3.09%
Calcium:28.9mg
2.89%
Vitamin E:0.18mg
1.17%