Mashed Potato Bowls

Health score
9%
Mashed Potato Bowls
45 min.
6
345kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoon butter melted
  • ounce cream cheese softened
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • 0.3 teaspoon paprika 
  • pounds potatoes 
  • teaspoons salt divided

Equipment

  • bowl
  • baking sheet
  • oven
  • potato masher
  • ziploc bags
  • dutch oven

Directions

  1. Cook potatoes, 1 teaspoon salt, and boiling water to cover in a Dutch oven 25 minutes or until tender.
  2. Drain and cool to touch.
  3. Peel potatoes, and mash in a large bowl using a potato masher. Stir in remaining salt, cream cheese, and next 3 ingredients until blended.
  4. Spoon mixture into 6 large mounds on a baking sheet. Shape each mound into a 4-inch bowl using the back of a large serving spoon; cover and freeze until firm.
  5. Place frozen bowls into heavy-duty zip-top plastic bags; freeze up to 1 month.
  6. Remove from freezer, and place frozen bowls on a lightly greased baking sheet.
  7. Brush with butter, and sprinkle with paprika.
  8. Bake frozen bowls at 450 for 15 minutes or until thoroughly heated and lightly browned.

Nutrition Facts

Calories345kcal
Protein9.39%
Fat40.76%
Carbs49.85%

Properties

Glycemic Index
48.79
Glycemic Load
30.99
Inflammation Score
-7
Nutrition Score
14.31608700234%

Flavonoids

Kaempferol
1.81mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:345.05kcal
17.25%
Fat:15.91g
24.48%
Saturated Fat:8.35g
52.19%
Carbohydrates:43.79g
14.6%
Net Carbohydrates:38.7g
14.07%
Sugar:3.24g
3.6%
Cholesterol:69.18mg
23.06%
Sodium:959.07mg
41.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.49%
Vitamin C:44.68mg
54.16%
Vitamin B6:0.71mg
35.37%
Potassium:1021.96mg
29.2%
Fiber:5.09g
20.35%
Phosphorus:193.37mg
19.34%
Manganese:0.37mg
18.69%
Magnesium:57.4mg
14.35%
Vitamin B1:0.21mg
14.24%
Vitamin A:681.69IU
13.63%
Copper:0.26mg
13.13%
Vitamin B3:2.59mg
12.94%
Vitamin B2:0.21mg
12.46%
Folate:48.25µg
12.06%
Iron:2.12mg
11.75%
Selenium:7.34µg
10.49%
Vitamin B5:1.03mg
10.3%
Calcium:80.09mg
8.01%
Zinc:0.98mg
6.52%
Vitamin K:5.2µg
4.95%
Vitamin E:0.53mg
3.56%
Vitamin B12:0.16µg
2.66%
Vitamin D:0.17µg
1.11%
Source:My Recipes