Mashed Potato Dream

Gluten Free
Health score
8%
Mashed Potato Dream
50 min.
6
281kcal

Suggestions

Dive into a delightful culinary adventure with Mashed Potato Dream, a delectable gluten-free side dish that promises to tantalize your taste buds. Perfect for gatherings, this easy-to-make recipe serves six and is ready in just 50 minutes. Each serving contains only 281 calories, making it a guilt-free indulgence.

Prepare to be amazed as you transform simple ingredients like freshly ground black pepper, butter, garlic powder, green onions, horseradish, milk, Parmesan cheese, and potatoes into a symphony of flavors. The secret lies in the harmonious blend of creamy textures and aromatic spices, creating a unique twist on the classic mashed potato.

With a protein breakdown of 8.91%, fat at 28.3%, and carbs at 62.79%, this dish strikes a balanced nutritional chord. Whether you're a cooking enthusiast or a potato aficionado, Mashed Potato Dream is a must-try that will elevate your side dish game. So, grab your saucepan, pot, and potato masher, and let's embark on this flavor-packed journey together!

Ingredients

  • servings pepper black freshly ground to taste
  • 0.3 cup butter 
  • teaspoon garlic powder 
  • bunch spring onion sliced
  • tablespoon horseradish prepared
  • 0.5 cup milk 
  • tablespoons parmesan cheese grated
  • large potatoes peeled quartered
  • servings salt to taste

Equipment

  • sauce pan
  • pot
  • potato masher

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add potatoes, and cook until tender, about 25 minutes; drain.
  3. Melt butter in a medium saucepan over medium heat. Stir in green onions, and cook until tender, 3 to 5 minutes.
  4. Mix green onions, horseradish, garlic powder, Parmesan cheese, milk, pepper and salt with potatoes. Mash together with a potato masher.

Nutrition Facts

Calories281kcal
Protein8.91%
Fat28.3%
Carbs62.79%

Properties

Glycemic Index
45.96
Glycemic Load
31.98
Inflammation Score
-6
Nutrition Score
14.22478250317%

Flavonoids

Kaempferol
2.02mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:280.84kcal
14.04%
Fat:9.04g
13.91%
Saturated Fat:5.57g
34.8%
Carbohydrates:45.14g
15.05%
Net Carbohydrates:39.47g
14.35%
Sugar:3.21g
3.57%
Cholesterol:24.23mg
8.08%
Sodium:317.72mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.81%
Vitamin C:49.84mg
60.42%
Vitamin B6:0.75mg
37.63%
Potassium:1096.02mg
31.31%
Fiber:5.67g
22.68%
Manganese:0.41mg
20.32%
Phosphorus:178.08mg
17.81%
Magnesium:61.83mg
15.46%
Vitamin B1:0.21mg
14.25%
Copper:0.28mg
13.77%
Vitamin B3:2.66mg
13.28%
Vitamin K:13.9µg
13.24%
Iron:2.04mg
11.32%
Folate:43.98µg
11%
Vitamin B5:0.83mg
8.3%
Calcium:76.77mg
7.68%
Vitamin B2:0.12mg
7.08%
Vitamin A:329.12IU
6.58%
Zinc:0.93mg
6.2%
Selenium:2.02µg
2.89%
Vitamin B12:0.15µg
2.47%
Vitamin E:0.29mg
1.93%
Vitamin D:0.23µg
1.55%
Source:Allrecipes