Mashed Potato Miracle

Gluten Free
Health score
2%
Mashed Potato Miracle
65 min.
6
534kcal

Suggestions

Are you tired of the same old boring side dishes? Do you want to elevate your dinner table with a delicious, gluten-free option that everyone will love? Look no further than the Mashed Potato Miracle! This heavenly side dish is the perfect blend of creamy, buttery mashed potatoes topped with crispy French-fried onions. With a caloric breakdown that leans heavily towards healthy fats and a good amount of carbs to satisfy your cravings, this dish is sure to become a staple in your home.

Ready in just 65 minutes and serving six, the Mashed Potato Miracle is easy to whip up and guaranteed to impress your guests. The best part? It's a versatile side that pairs well with everything from roasted meats to grilled vegetables. So why settle for ordinary when you can have extraordinary? Dive into the Mashed Potato Miracle and experience a side dish that's as comforting as it is delicious.

Ingredients

  • tablespoons butter 
  • ounce cream cheese 
  • ounce fried onions canned
  • 1.5 cups milk 
  •  onion minced
  • 2.8 cups potatoes 
  • teaspoon salt 
  • cups water 

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 200 degrees F (95 degrees C).
  2. In a medium saucepan bring water and salt to a boil over medium heat.
  3. Add butter and stir in potato flakes, onion and cream cheese. Stir in milk until potatoes are soft and fluffy. Spoon into a 9x12 inch casserole dish and top with fried onions.
  4. Bake in preheated oven for 45 minutes.

Nutrition Facts

Calories534kcal
Protein5.17%
Fat64.38%
Carbs30.45%

Properties

Glycemic Index
23.67
Glycemic Load
2.03
Inflammation Score
-6
Nutrition Score
9.7569564736408%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:534.42kcal
26.72%
Fat:38.33g
58.96%
Saturated Fat:20.72g
129.49%
Carbohydrates:40.79g
13.6%
Net Carbohydrates:38.66g
14.06%
Sugar:6.06g
6.74%
Cholesterol:70.58mg
23.53%
Sodium:875.87mg
38.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Vitamin C:23.63mg
28.64%
Vitamin B1:0.32mg
21.57%
Vitamin A:901.41IU
18.03%
Phosphorus:153.07mg
15.31%
Vitamin B6:0.29mg
14.32%
Potassium:472.99mg
13.51%
Calcium:129.93mg
12.99%
Vitamin B2:0.21mg
12.37%
Selenium:8.3µg
11.86%
Vitamin B5:1.05mg
10.5%
Vitamin B3:1.85mg
9.24%
Fiber:2.13g
8.51%
Magnesium:32.13mg
8.03%
Vitamin B12:0.43µg
7.21%
Folate:19.89µg
4.97%
Zinc:0.69mg
4.57%
Vitamin D:0.67µg
4.47%
Vitamin E:0.64mg
4.25%
Vitamin K:4.26µg
4.06%
Copper:0.08mg
3.9%
Manganese:0.08mg
3.78%
Iron:0.42mg
2.32%
Source:Allrecipes
15 min.
12
179kcal
5 min.
1
291kcal
60 min.
6
155kcal
45 min.
3
131kcal
25 min.
16
250kcal