Mashed-Potato Pancakes

Gluten Free
Health score
1%
Mashed-Potato Pancakes
45 min.
6
89kcal

Suggestions

Ingredients

  • cups potatoes mashed
  • large eggs 
  • 0.3 cup parmesan grated
  • serving coarse mustard 
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a large bowl, stir together mashed potatoes, egg, and Parmesan. Season with salt and pepper and mix well to combine (mixture will look wet). In a large nonstick skillet, heat vegetable oil over medium-high.
  2. In batches, drop heaping spoonfuls of potato mixture into skillet, pressing with a spatula to flatten slightly. Cook until golden brown on bottom, about 3 minutes. Gently flip and cook until golden brown on other side, 3 minutes. Repeat with remaining potato mixture and more oil.

Nutrition Facts

Calories89kcal
Protein17.69%
Fat27.03%
Carbs55.28%

Properties

Glycemic Index
23.79
Glycemic Load
8.99
Inflammation Score
-2
Nutrition Score
4.9547825792561%

Flavonoids

Kaempferol
0.56mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:89.29kcal
4.46%
Fat:2.71g
4.17%
Saturated Fat:1.08g
6.75%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:10.89g
3.96%
Sugar:0.62g
0.69%
Cholesterol:33.83mg
11.28%
Sodium:91.95mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Vitamin C:13.79mg
16.72%
Vitamin B6:0.22mg
11.25%
Potassium:311.28mg
8.89%
Phosphorus:86.22mg
8.62%
Fiber:1.58g
6.3%
Calcium:62.92mg
6.29%
Selenium:3.99µg
5.7%
Manganese:0.11mg
5.69%
Magnesium:19.33mg
4.83%
Vitamin B2:0.07mg
4.4%
Copper:0.08mg
4.18%
Vitamin B1:0.06mg
4.17%
Iron:0.74mg
4.11%
Folate:15.47µg
3.87%
Vitamin B3:0.76mg
3.8%
Vitamin B5:0.36mg
3.56%
Zinc:0.43mg
2.87%
Vitamin K:2.82µg
2.68%
Vitamin B12:0.12µg
2.07%
Vitamin A:79.53IU
1.59%
Vitamin D:0.19µg
1.25%
Vitamin E:0.17mg
1.12%