Side Dish

Mashed Potato Soufflé

3 October 2026
Not yet ratedRate Recipe
Total Time60 Mins
Serves10
Per Serving$0.31
Mashed Potato Soufflé
You can never have too many side dish recipes, so give Mashed Potato Soufflé a try. One portion of this dish contains roughly 6g of protein, 5g of fat, and a total of 131 calories. This recipe serves 10. For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals.

Ingredients:

For 10 servings

Method:

  1. 1

    Preheat oven to 40

  2. 2

    Coat a 2-quart souffl dish with baking spray.

  3. 3

    Combine 1/4 cup milk and flour, stirring with a whisk. Bring flour mixture and 2 2/3 cups water to a boil in a medium saucepan; simmer 2 minutes.

  4. 4

    Remove from heat; stir in remaining 1 cup milk and potato flakes.

  5. 5

    Add yogurt and remaining ingredients, stirring until just combined. Spoon into prepared dish.

  6. 6

    Bake at 400 for 45 minutes or until puffy.

  7. 7

    Turn on broiler (leave dish in oven). Broil 2 minutes or until lightly browned.

  8. 8

    Serve immediately.

Adapted from My Recipes

Nutrition

Per serving

131kcal
Protein 6 g · 17.2%
Fat 5 g · 34.4%
Carbs 16 g · 48.5%
  • Saturated Fat2.7 g
    17% of daily needs
  • Fibre1.1 g
    4% of daily needs
  • Sugar2.3 g
    3% of daily needs
  • Sodium293 mg
    13% of daily needs
  • Cholesterol67 mg
    22% of daily needs
  • Vitamin C13 mg
    16% of daily needs
Health At A Glance

From the full nutrient profile

Health score1out of 100
Glycemic index24low
Glycemic load1low
WW points4per serving
Inflammation−2anti-inflammatory
Cost$0.31per serving
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