Mashed Potatoes

Health score
6%
Mashed Potatoes
60 min.
8
462kcal

Suggestions

Ingredients

  • tablespoon unseasoned breadcrumbs 
  • stick butter for baking dish cut into slices, plus 1 additional tablespoon butter
  • cup heavy cream 
  • 4.5 pounds idaho russet potatoes peeled cut into 1-inch chunks see cook's note
  • servings kosher salt 
  • 0.8 cup parmesan cheese grated
  • 0.8 cup milk whole

Equipment

  • oven
  • knife
  • whisk
  • pot
  • baking pan
  • hand mixer
  • spatula
  • colander

Directions

  1. Special equipment: 13 by 9 by 2-inch baking dish
  2. Preheat the oven to 375 degrees F.
  3. In a large pot, add the potatoes and cover amply with cold water. Bring the water up to a boil and reduce to a simmer.
  4. Add a generous pinch of salt to the water and allow the potatoes to cook until tender when pierced with the tip of a knife, 15 to 20 minutes.
  5. Pour the water and potatoes into a colander placed in the sink to drain off all of the water. Return the same pot to the heat and add the milk. Bring the milk to a simmer and gingerly add the potatoes back into the pot. Season with salt.
  6. Whisk in the stick of butter.
  7. Whisk until all of the ingredients meld together. Taste for seasoning.
  8. Remove from the heat.
  9. Use the remaining 1 tablespoon butter to "grease" the sides and bottom of the baking dish.
  10. Add in the breadcrumbs and roll them around inside the dish so it creates a butter/breadcrumb topping.
  11. Using a whisk (or an electric mixer fitted with the whisk attachment), whip the heavy cream until fairly firm. Season with salt.
  12. With a rubber spatula, gently fold the whipped cream and about 1/2 cup Parmesan cheese into the mashed potatoes. Taste for seasoning.
  13. Transfer the potatoes to a baking dish and top with remaining Parmesan.
  14. Place in the center of the oven and bake, undisturbed, for 15 to 20 minutes. The top should be light brown from the cheese and the potatoes hot.
  15. Serve immediately.

Nutrition Facts

Calories462kcal
Protein8.55%
Fat49.11%
Carbs42.34%

Properties

Glycemic Index
21.59
Glycemic Load
36.67
Inflammation Score
-7
Nutrition Score
14.604347519253%

Nutrients percent of daily need

Calories:462.12kcal
23.11%
Fat:25.82g
39.73%
Saturated Fat:16.06g
100.39%
Carbohydrates:50.09g
16.7%
Net Carbohydrates:46.72g
16.99%
Sugar:3.64g
4.05%
Cholesterol:74.89mg
24.96%
Sodium:487.31mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.12g
20.23%
Vitamin B6:0.91mg
45.71%
Potassium:1149.66mg
32.85%
Phosphorus:245.58mg
24.56%
Manganese:0.42mg
21.09%
Vitamin A:911.01IU
18.22%
Vitamin C:14.72mg
17.84%
Calcium:169.61mg
16.96%
Magnesium:67.62mg
16.9%
Vitamin B1:0.24mg
16.22%
Vitamin B3:2.78mg
13.9%
Copper:0.27mg
13.67%
Fiber:3.37g
13.49%
Iron:2.33mg
12.95%
Vitamin B2:0.21mg
12.58%
Vitamin B5:0.98mg
9.82%
Folate:39.23µg
9.81%
Zinc:1.34mg
8.95%
Selenium:6.09µg
8.69%
Vitamin K:6.84µg
6.52%
Vitamin B12:0.33µg
5.43%
Vitamin D:0.77µg
5.16%
Vitamin E:0.69mg
4.58%