Side Dish

Mashed Potatoes and Parsnips

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$0.43
Photo coming soon
Mashed Potatoes and Parsnips is a gluten free, lacto ovo vegetarian, and fodmap friendly recipe with 4 servings. One serving contains 167 calories, 3g of protein, and 6g of fat. For 43 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals.

Ingredients:

For 4 servings

Method:

  1. 1

    Place parsnip and potato in a saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until very tender.

  2. 2

    Drain and return to pan.

  3. 3

    Add remaining ingredients; mash with a potato masher to desired consistency.

Adapted from My Recipes

Nutrition

Per serving

167kcal
Protein 3 g · 7.8%
Fat 6 g · 30%
Carbs 27 g · 62.2%
  • Saturated Fat3.5 g
    22% of daily needs
  • Fibre4.3 g
    17% of daily needs
  • Sugar4.9 g
    5% of daily needs
  • Sodium481 mg
    21% of daily needs
  • Cholesterol16 mg
    5% of daily needs
  • Vitamin C15.9 mg
    19% of daily needs
Health At A Glance

From the full nutrient profile

Health score3out of 100
Glycemic index55low
Glycemic load15medium
WW points4per serving
Inflammation−4anti-inflammatory
Cost$0.43per serving
Ratings & Reviews

Cooked this?

Be the first to rate it and help others decide what to make tonight.

Download this recipe as a PDF

You might also like

Related recipes

View all recipes