Mashed Potatoes and Parsnips with Crisp Root Vegetable Strips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Mashed Potatoes and Parsnips with Crisp Root Vegetable Strips
60 min.
8
222kcal

Suggestions


Looking for a delicious and wholesome side dish that’s not only satisfying but also caters to various dietary needs? Look no further than our delightful Mashed Potatoes and Parsnips with Crisp Root Vegetable Strips! This enchanting recipe seamlessly blends the creamy, buttery taste of Yukon Gold potatoes with the unique sweetness of parsnips, creating a mouthwatering dish that’s perfect for any occasion.

Whether you're hosting a dinner party or simply enjoying a family meal, this vegetarian, vegan, gluten-free, and low FODMAP dish is sure to impress. Infused with fragrant sage and enhanced by a rich, nutty flavor from nutritional yeast, you’ll discover a whole new depth to this classic comfort food. The added crispiness of the root vegetable strips provides a delightful contrast to the smooth mash, making each bite a true culinary delight.

With a generous serving size that caters to eight people, this recipe is designed to bring people together around the dining table. Perfect for holidays or weeknight dinners, your guests will love the beautiful presentation and vibrant flavors. Ready in just 60 minutes, this dish is not only easy to prepare but also a feast for the senses, making it the ideal addition to your recipe collection. Indulge in the warmth and comfort of homemade mashed potatoes with a twist; your taste buds will thank you!

Ingredients

  • 12  sage leaves fresh
  • teaspoon kosher salt divided
  • 0.3 cup nutritional yeast 
  • 1.5 tablespoons olive oil 
  • 1.5 pounds parsnips dry rinsed scrubbed
  • 0.8 teaspoon pepper divided
  • 0.3 cup vegan margarine 
  • 1.5 qts vegetable broth 
  • 1.5 pounds yukon gold potatoes dry rinsed scrubbed

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • blender

Directions

  1. Preheat oven to 40
  2. Peel parsnips and potatoes, saving peels. On a rimmed baking sheet, toss peels with oil, sage, and 1/4 tsp. each salt and pepper, and spread out evenly.
  3. Bake for 10 minutes, stir, then cook until golden and crisp, stirring another time, 4 to 6 minutes. Keep warm.
  4. Cut parsnips and potatoes into 2-in. chunks, put in a medium pot with broth, cover, and bring to a boil over high heat. Reduce heat and simmer until parsnips are very tender when pierced, 25 to 30 minutes.
  5. Drain, reserving liquid.
  6. Return vegetables to pot with 1 cup broth (save remaining broth for other uses) and beat with a mixer or mash until as smooth as you like.
  7. Add coconut spread, yeast, and remaining 3/4 tsp. salt and 1/2 tsp. pepper; stir well.
  8. Transfer to a warm bowl. Top with some of root vegetable strips and serve the rest on the side.
  9. *Find butterlike coconut spread, such as Earth Balance, as well as nutritional yeast at health-food stores or Whole Foods Market.

Nutrition Facts

Calories222kcal
Protein6.06%
Fat35.89%
Carbs58.05%

Properties

Glycemic Index
26.59
Glycemic Load
17.71
Inflammation Score
-7
Nutrition Score
13.190434922343%

Flavonoids

Kaempferol
0.68mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:221.97kcal
11.1%
Fat:9.11g
14.01%
Saturated Fat:2g
12.52%
Carbohydrates:33.14g
11.05%
Net Carbohydrates:26.71g
9.71%
Sugar:6.26g
6.95%
Cholesterol:0mg
0%
Sodium:1074.98mg
46.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin C:31.21mg
37.83%
Manganese:0.64mg
31.86%
Vitamin K:27.87µg
26.54%
Fiber:6.43g
25.74%
Vitamin E:3.48mg
23.18%
Potassium:709.96mg
20.28%
Copper:0.38mg
19.06%
Folate:70.62µg
17.66%
Vitamin B6:0.33mg
16.4%
Vitamin A:740.3IU
14.81%
Magnesium:44.66mg
11.16%
Phosphorus:109.56mg
10.96%
Vitamin B1:0.14mg
9.66%
Vitamin B5:0.76mg
7.65%
Vitamin B3:1.49mg
7.47%
Iron:1.29mg
7.17%
Zinc:0.75mg
5.02%
Calcium:42.26mg
4.23%
Vitamin B2:0.07mg
4.13%
Selenium:1.8µg
2.57%
Source:My Recipes