Mashed Potatoes with Garlic, Sage & Goat Cheese

Vegetarian
Gluten Free
Health score
11%
Mashed Potatoes with Garlic, Sage & Goat Cheese
45 min.
8
175kcal

Suggestions

These mashed potatoes are a delicious and flavorful twist on a classic side dish. The addition of garlic and sage gives them a savory, earthy flavor, while the goat cheese adds a tangy, creamy element that takes them to the next level. This recipe is perfect for those looking for a vegetarian and gluten-free option that doesn't sacrifice taste. With a glycemic index of 14.34 and a glycemic load of 11.38, this dish is a healthier alternative to traditional mashed potatoes, and its anti-inflammatory score of -2 makes it an excellent choice for those conscious of inflammation. The potatoes provide a good source of potassium, phosphorus, and vitamin C, while the goat cheese contributes protein and calcium. This recipe is not only nutritious but also easy to prepare, making it a great choice for a weeknight side dish or a holiday gathering.

The combination of flavors in this recipe is what makes it truly special. The garlic and sage complement each other perfectly, adding a depth of flavor to the potatoes. The goat cheese, with its distinctive tang, elevates the dish and gives it a creamy texture. This recipe is a must-try for anyone looking for a unique and tasty twist on classic mashed potatoes. Whether you're serving them alongside a holiday roast or as a weeknight side dish, these mashed potatoes are sure to impress.

Ingredients

  • medium size baking potatoes peeled cut in 1 inch pieces)
  • tsp garlic minced ( )
  • 5.3 oz goat cheese 
  • tbsp olive oil 
  • tsp sage 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan cook the potatoes in salted water until tender, about 15 minutes.
  2. Drain the potatoes and return them to the saucepan.While still warm, add the olive oil, garlic and Chavrie Goat Cheese.Whip the potatoes with hand held mixers until the ingredients are blended and the desired consistency is obtained.Season with salt and black pepper.

Nutrition Facts

Calories175kcal
Protein11.69%
Fat55.62%
Carbs32.69%

Properties

Glycemic Index
14.34
Glycemic Load
11.38
Inflammation Score
-2
Nutrition Score
7.0847826086957%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:175.45kcal
8.77%
Fat:11.04g
16.98%
Saturated Fat:3.73g
23.32%
Carbohydrates:14.59g
4.86%
Net Carbohydrates:13.53g
4.92%
Sugar:0.67g
0.74%
Cholesterol:8.64mg
2.88%
Sodium:73.32mg
3.19%
Protein:5.22g
10.44%
Copper:0.98mg
48.93%
Vitamin B6:0.33mg
16.34%
Potassium:340.5mg
9.73%
Phosphorus:92.64mg
9.26%
Manganese:0.17mg
8.75%
Vitamin E:1.05mg
7%
Iron:1.12mg
6.2%
Vitamin B2:0.1mg
5.79%
Vitamin K:6µg
5.71%
Vitamin C:4.66mg
5.65%
Magnesium:21.89mg
5.47%
Vitamin B1:0.08mg
5.34%
Vitamin B3:0.91mg
4.55%
Fiber:1.06g
4.25%
Vitamin A:194.84IU
3.9%
Calcium:39.02mg
3.9%
Vitamin B5:0.37mg
3.7%
Folate:13.45µg
3.36%
Zinc:0.41mg
2.75%
Selenium:0.9µg
1.28%
Source:Foodista
10 min.
6
158kcal
30 min.
2
408kcal
45 min.
16
119kcal
100 min.
2
419kcal