Mashed Potatoes with Roasted Garlic and Rosemary

Vegetarian
Gluten Free
Health score
17%
Mashed Potatoes with Roasted Garlic and Rosemary
45 min.
8
99kcal

Suggestions


Indulge in the creamy, rich flavor of our Mashed Potatoes with Roasted Garlic and Rosemary, a perfect side dish that effortlessly elevates your dining experience. Just imagine fluffy Yukon gold potatoes infused with the warm, nutty sweetness of roasted garlic, complemented by the aromatic essence of rosemary. This vegetarian, gluten-free masterpiece not only satisfies your taste buds but also fits seamlessly into a variety of dietary preferences, making it ideal for family gatherings or festive occasions.

In just 45 minutes, you can create a comforting dish that serves up to eight people, with each serving clocking in at a mere 99 calories. The meticulous combination of fat-free yogurt adds a luscious creaminess without the added calories, while the freshly ground pepper and salt enhance the flavors beautifully. Perfectly balanced and rich in texture, these mashed potatoes are sure to be a crowd-pleaser at any dinner table.

Whether paired with your favorite roasted vegetables, served alongside a hearty main course, or enjoyed on their own, this recipe is a delightful way to experience a classic comfort food reimagined with a twist. Let the irresistible aroma fill your kitchen as you whip up this delicious side, and watch as it becomes the star of your next meal. Get ready to wow your guests with a dish that's not just tasty, but also heartwarming and wholesome!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon rosemary dried chopped
  • tablespoons yogurt plain fat-free
  •  garlic heads whole
  • cup onion chopped
  • 0.5 teaspoon salt 
  • pounds yukon gold potatoes cubed peeled

Equipment

  • bowl
  • sauce pan
  • oven
  • potato masher
  • aluminum foil
  • colander

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil.
  3. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Place potato and onion in a saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.
  5. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
  6. Combine garlic, potato mixture, 1/4 cup cooking liquid, and remaining ingredients; mash with a potato masher.

Nutrition Facts

Calories99kcal
Protein11.17%
Fat1.22%
Carbs87.61%

Properties

Glycemic Index
30.34
Glycemic Load
14.99
Inflammation Score
-3
Nutrition Score
6.4452173787615%

Flavonoids

Isorhamnetin
1mg
Kaempferol
1.04mg
Myricetin
0.02mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:99.43kcal
4.97%
Fat:0.14g
0.21%
Saturated Fat:0.05g
0.29%
Carbohydrates:22.36g
7.45%
Net Carbohydrates:19.49g
7.09%
Sugar:2.12g
2.36%
Cholesterol:0.1mg
0.03%
Sodium:156.94mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Vitamin C:24.11mg
29.22%
Vitamin B6:0.37mg
18.54%
Potassium:523.34mg
14.95%
Fiber:2.87g
11.49%
Manganese:0.22mg
11.03%
Phosphorus:79.54mg
7.95%
Magnesium:29.36mg
7.34%
Vitamin B1:0.1mg
6.93%
Copper:0.13mg
6.71%
Vitamin B3:1.23mg
6.15%
Folate:22.62µg
5.65%
Iron:0.95mg
5.3%
Vitamin B5:0.4mg
3.98%
Vitamin B2:0.05mg
3.2%
Calcium:30.04mg
3%
Zinc:0.42mg
2.81%
Vitamin K:2.36µg
2.25%
Selenium:0.73µg
1.04%
Source:My Recipes