Mashed Potatoes with Watercress and Green Onions

Vegetarian
Gluten Free
Health score
7%
Mashed Potatoes with Watercress and Green Onions
45 min.
12
309kcal

Suggestions


Indulge in a delightful side dish that beautifully combines the creaminess of mashed potatoes with the freshness of watercress and the subtle sharpness of green onions. Our Mashed Potatoes with Watercress and Green Onions is a perfect vegetarian and gluten-free treat that elevates any meal, whether it's a festive family dinner or a casual weeknight gathering.

Imagine the comforting texture of russet potatoes, expertly whipped together with rich butter and a touch of olive oil, creating a velvety base that's simply irresistible. The addition of blanched watercress adds not just a pop of color but also a peppery freshness that enlivens these classic mashed potatoes. As you fold in finely chopped green onions, you enhance each spoonful with a burst of flavor, making every bite a joyous experience.

Ready in just 45 minutes and serving up to 12 guests, this recipe is not only easy to prepare but also allows for make-ahead convenience—perfect for busy cooks! Whether you’re serving it alongside roasted meats, grilled vegetables, or simply savoring it on its own, these mashed potatoes promise to be a crowd-pleaser that everyone can enjoy. So roll up your sleeves, and get ready to delight your taste buds with this wholesome, mouthwatering dish.

Ingredients

  • 0.5 cup butter (1 stick)
  • 1.5 cups green onions finely chopped
  • 0.3 cup olive oil 
  • pounds russet potatoes peeled cut into 2-inch pieces
  • large bunches watercress thick trimmed
  • 1.5 cups milk whole

Equipment

  • sauce pan
  • pot

Directions

  1. Bring medium saucepan of water to boil.
  2. Add watercress and blanch 10 seconds.
  3. Drain. Pat dry and chop watercress.
  4. Cook potatoes in large pot of boiling salted water until very tender, about 25 minutes.
  5. Drain. Return potatoes to pot. Stir over medium heat until any excess liquid evaporates, about 2 minutes.
  6. Bring milk almost to simmer in small saucepan.
  7. Add hot milk, butter, and oil to potatoes; mash until almost smooth. (Can be prepared 2 hours ahead.
  8. Let stand uncovered at room temperature. Rewarm over medium-low heat, stirring often, before continuing.) Stir in green onions and watercress. Season with salt and pepper.

Nutrition Facts

Calories309kcal
Protein7.75%
Fat37.77%
Carbs54.48%

Properties

Glycemic Index
19.73
Glycemic Load
32.97
Inflammation Score
-5
Nutrition Score
12.864347789599%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.21mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:309.08kcal
15.45%
Fat:13.35g
20.54%
Saturated Fat:6.11g
38.21%
Carbohydrates:43.33g
14.44%
Net Carbohydrates:40.06g
14.57%
Sugar:3.17g
3.52%
Cholesterol:24mg
8%
Sodium:85.91mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.33%
Vitamin B6:0.81mg
40.46%
Vitamin K:33.84µg
32.23%
Potassium:1028.85mg
29.4%
Manganese:0.38mg
18.88%
Vitamin C:15.35mg
18.6%
Phosphorus:162.54mg
16.25%
Magnesium:58.55mg
14.64%
Vitamin B1:0.21mg
14.04%
Fiber:3.27g
13.1%
Vitamin B3:2.45mg
12.25%
Copper:0.24mg
12.22%
Iron:2.16mg
12.02%
Folate:40.05µg
10.01%
Vitamin A:417.99IU
8.36%
Vitamin B5:0.82mg
8.17%
Calcium:78.51mg
7.85%
Vitamin B2:0.13mg
7.67%
Vitamin E:0.98mg
6.51%
Zinc:0.84mg
5.6%
Vitamin B12:0.18µg
3.01%
Selenium:1.66µg
2.37%
Vitamin D:0.34µg
2.24%
Source:Epicurious