Mashed Roots

Vegetarian
Gluten Free
Health score
7%
Mashed Roots
45 min.
12
188kcal

Suggestions


Welcome to a delightful culinary journey with our Mashed Roots recipe, a perfect side dish that celebrates the earthy flavors of root vegetables. This dish is not only vegetarian and gluten-free, but it also promises to be a crowd-pleaser at your next gathering or family dinner.

Imagine creamy Yukon gold potatoes intertwined with the subtle sweetness of parsnips and the unique earthy taste of rutabaga, all brought together with just a touch of Dijon mustard for a delicious twist. The combination of flavors is both comforting and sophisticated, making it an excellent addition to any meal.

In just 45 minutes, you can create a dish that serves 12 people, making it perfect for large gatherings or holiday feasts. With each serving coming in at a reasonable 188 calories, you can indulge in this hearty side guilt-free. The smooth texture, punctuated by freshly ground black pepper, will have your guests coming back for seconds!

So grab your frying pan, potato masher, and Dutch oven, and let’s bring the garden into your kitchen. Whether paired with a main course or served as a standalone treat, Mashed Roots is sure to impress with its vibrant colors and delicious taste. Get ready to warm hearts and fill bellies with this fantastic side dish!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 4.5 tablespoons butter 
  • 1.5 teaspoons dijon mustard 
  • 1.5 pounds parsnips coarsely chopped
  • 2.3 pounds rutabaga peeled chopped
  • 2.3 teaspoons salt 
  • cups milk whole
  • 1.8 pounds yukon gold potatoes peeled coarsely chopped

Equipment

  • frying pan
  • potato masher
  • dutch oven

Directions

  1. Place first 3 ingredients in a Dutch oven. Cover with water to 2 inches above vegetables, and bring to a boil. Reduce heat, and simmer for 25 minutes or until rutabaga is very tender; drain. Return pan to heat.
  2. Add milk and butter to pan; cook for 1 minute or until thoroughly heated.
  3. Add rutabaga mixture to pan; mash with a potato masher to desired consistency. Stir in salt, mustard, and pepper.

Nutrition Facts

Calories188kcal
Protein8.91%
Fat27.41%
Carbs63.68%

Properties

Glycemic Index
29.98
Glycemic Load
16.93
Inflammation Score
-6
Nutrition Score
13.198260804881%

Flavonoids

Apigenin
3.27mg
Kaempferol
0.8mg
Myricetin
1.81mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:187.66kcal
9.38%
Fat:5.95g
9.15%
Saturated Fat:3.53g
22.04%
Carbohydrates:31.1g
10.37%
Net Carbohydrates:24.85g
9.04%
Sugar:9g
10%
Cholesterol:16.17mg
5.39%
Sodium:511.98mg
22.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.71%
Vitamin C:43.93mg
53.25%
Manganese:0.55mg
27.57%
Fiber:6.25g
24.99%
Potassium:815.46mg
23.3%
Vitamin B6:0.36mg
17.85%
Folate:66.65µg
16.66%
Phosphorus:166.24mg
16.62%
Vitamin K:14.97µg
14.26%
Vitamin B1:0.2mg
13.66%
Magnesium:54.18mg
13.54%
Calcium:117.42mg
11.74%
Vitamin B3:1.74mg
8.7%
Copper:0.17mg
8.48%
Vitamin B2:0.14mg
8.36%
Vitamin E:1.25mg
8.35%
Vitamin B5:0.83mg
8.33%
Iron:1.25mg
6.95%
Zinc:0.91mg
6.06%
Selenium:2.86µg
4.08%
Vitamin A:201.23IU
4.02%
Vitamin B12:0.23µg
3.81%
Vitamin D:0.45µg
2.98%
Source:My Recipes