Mashed Rutabaga with Sour Cream and Dill

Vegetarian
Gluten Free
Health score
5%
Mashed Rutabaga with Sour Cream and Dill
55 min.
4
130kcal

Suggestions

Mashed Rutabaga with Sour Cream and Dill: A Flavorful Side Dish

Are you tired of the same old side dishes and looking for something new and exciting to complement your meal? Look no further! This Mashed Rutabaga with Sour Cream and Dill is a delightful vegetarian and gluten-free option that's sure to impress your family and friends.

With a preparation time of just 55 minutes, this recipe is perfect for those busy weeknights or when you need to whip up a side dish for a last-minute gathering. It serves 4, so it's ideal for a small dinner party or a cozy family meal.

At only 130 calories per serving, this dish won't weigh you down. It's well-balanced, with 8.15% protein, 33.58% fat, and 58.27% carbs. The combination of rutabaga, sour cream, and dill creates a symphony of flavors that will elevate your dining experience.

This Mashed Rutabaga with Sour Cream and Dill is versatile and customizable – adjust the amount of sour cream to suit your taste, and feel free to use fresh dill or chives for that extra burst of freshness. It's a simple yet elegant side dish that pairs well with a variety of main courses, from roasted chicken to grilled fish.

Gather your ingredients and equipment, and let's get started on this delicious and nutritious side dish that promises to become a new favorite in your recipe collection.

Ingredients

  • pounds rutabaga peeled chopped
  • servings salt and pepper black
  • teaspoons butter 
  • 0.3 cup cream sour to taste (more or less )
  • Tbsp optional: dill fresh chopped

Equipment

  • pot
  • potato masher

Directions

  1. Boil chopped rutabaga until tender: Cover the chopped rutabaga with about 1 inch of cold water and bring to a boil.
  2. Add a generous pinch of salt and boil until tender, about 30-40 minutes.
  3. Drain and return the rutabagas to the pot.
  4. Let steam, then mash: Reduce the heat to low and let the rutabaga steam for a minute or two. Mash with a potato masher.
  5. Add the butter, sour cream, and salt and pepper to taste. Just before you serve, mix in the chopped dill or chives.

Nutrition Facts

Calories130kcal
Protein8.15%
Fat33.58%
Carbs58.27%

Properties

Glycemic Index
34.25
Glycemic Load
10.32
Inflammation Score
-6
Nutrition Score
10.660434538903%

Flavonoids

Apigenin
8.73mg
Isorhamnetin
0.09mg
Kaempferol
0.75mg
Myricetin
4.83mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:130.39kcal
6.52%
Fat:5.18g
7.97%
Saturated Fat:2.8g
17.49%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:15.01g
5.46%
Sugar:10.61g
11.79%
Cholesterol:13.86mg
4.62%
Sodium:241.66mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin C:57mg
69.09%
Fiber:5.22g
20.88%
Potassium:711.81mg
20.34%
Manganese:0.3mg
15.09%
Vitamin B1:0.21mg
13.82%
Phosphorus:131.86mg
13.19%
Folate:48.86µg
12.22%
Magnesium:46.96mg
11.74%
Vitamin B6:0.23mg
11.66%
Calcium:113.18mg
11.32%
Vitamin B3:1.61mg
8.03%
Vitamin B2:0.12mg
6.84%
Iron:1.02mg
5.68%
Vitamin E:0.79mg
5.29%
Vitamin B5:0.41mg
4.15%
Zinc:0.6mg
3.98%
Copper:0.08mg
3.78%
Vitamin A:172IU
3.44%
Selenium:2.14µg
3.06%
Vitamin K:1.07µg
1.02%