Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
11%
Mashed Sweet Potatoes
45 min.
8
383kcal

Ingredients

  • 0.3 cup brown sugar 
  • 0.3 cup brown sugar 
  • 0.5 stick butter 
  • 0.5 teaspoon cardamom 
  • 0.5 teaspoon ground pepper 
  • teaspoon cinnamon 
  • 0.3 cup cup heavy whipping cream warmed
  • servings kosher salt for cooking potatoes
  • tablespoon maple syrup 
  •  orange zest minced
  • pounds sweet potatoes and into 
  • teaspoon vanilla 

Equipment

  • hand mixer

Directions

  1. Mash peeled potatoes until well broken up. (Or use an electric mixer.)
  2. Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.
  3. Add butter, milk or cream, vanilla and maple syrup to potatoes.
  4. Mix well.
  5. Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.

Nutrition Facts

Calories383kcal
Protein4.93%
Fat19.85%
Carbs75.22%

Properties

Glycemic Index
23.31
Glycemic Load
28.78
Inflammation Score
-10
Nutrition Score
18.104347826087%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:383.03kcal
19.15%
Fat:8.59g
13.22%
Saturated Fat:5.4g
33.74%
Carbohydrates:73.22g
24.41%
Net Carbohydrates:64.36g
23.4%
Sugar:26.99g
29.99%
Cholesterol:23.59mg
7.86%
Sodium:401.38mg
17.45%
Protein:4.8g
9.6%
Vitamin A:40564.34IU
811.29%
Manganese:0.88mg
44.03%
Fiber:8.87g
35.46%
Vitamin B6:0.61mg
30.37%
Potassium:997.01mg
28.49%
Vitamin B5:2.32mg
23.21%
Copper:0.44mg
21.95%
Magnesium:74.32mg
18.58%
Vitamin B1:0.23mg
15.15%
Phosphorus:140.9mg
14.09%
Vitamin B2:0.22mg
13.2%
Calcium:111.55mg
11.15%
Vitamin C:9.02mg
10.93%
Iron:1.9mg
10.56%
Vitamin B3:1.64mg
8.18%
Folate:32.43µg
8.11%
Vitamin E:1.02mg
6.77%
Zinc:0.92mg
6.12%
Vitamin K:6.01µg
5.73%
Selenium:2.19µg
3.13%
Source:Foodista