Mashed Sweet Potatoes with Bacon

Gluten Free
Health score
6%
Mashed Sweet Potatoes with Bacon
105 min.
10
204kcal

Suggestions


Indulge in the comforting flavors of Mashed Sweet Potatoes with Bacon, a delightful side dish that perfectly balances sweetness and savory goodness. This gluten-free recipe is not only a feast for the taste buds but also a visual treat, making it an ideal addition to any gathering or family dinner. With its vibrant orange hue and crispy bacon topping, it’s sure to impress your guests and elevate your meal.

Imagine the aroma of sweet potatoes roasting in the oven, their natural sugars caramelizing to create a rich, sweet flavor. Paired with the smoky, crispy bacon and the fragrant notes of fresh thyme, this dish is a harmonious blend of textures and tastes. Each creamy bite of mashed sweet potatoes is enhanced by the savory crunch of bacon, making it a perfect complement to any main course.

Not only is this dish delicious, but it’s also easy to prepare, taking just over an hour to create a generous serving for ten people. Whether you’re hosting a holiday feast or simply looking to add a special touch to your weeknight dinner, Mashed Sweet Potatoes with Bacon is a crowd-pleaser that will leave everyone asking for seconds. So gather your ingredients, roll up your sleeves, and get ready to enjoy a comforting dish that brings warmth and joy to your table!

Ingredients

  • slices bacon 
  • teaspoon thyme sprigs fresh chopped
  • 0.3 cup half and half warmed
  • 0.8 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • lb sweet potatoes and into ( 4 potatoes)
  • sprigs thyme leaves fresh

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat oven to 350F. Pierce sweet potatoes all over with fork; place on cookie sheet with sides.
  2. Bake about 1 hour 15 minutes or until tender when pierced with fork.
  3. Let stand 15 minutes or until cool enough to handle.
  4. Meanwhile, in 10-inch skillet, cook bacon over medium-high heat 4 minutes, turning occasionally, until brown.
  5. Remove bacon from skillet; place on paper towels to drain. Reserve 1 tablespoon drippings in skillet; discard remaining drippings.
  6. Add onion to skillet; cook over medium heat 5 to 8 minutes, stirring occasionally, until softened.
  7. Peel sweet potatoes; place in large bowl. Mash until no lumps remain.
  8. Add warm half-and-half, thyme, salt and pepper; mash until very smooth.
  9. Add onion to sweet potatoes. Crumble bacon; reserve 2 tablespoons for garnish.
  10. Add remaining bacon to potatoes; stir until blended.
  11. Garnish with reserved bacon and thyme sprigs.

Nutrition Facts

Calories204kcal
Protein9.17%
Fat34.09%
Carbs56.74%

Properties

Glycemic Index
20.7
Glycemic Load
13.78
Inflammation Score
-10
Nutrition Score
11.998260854379%

Flavonoids

Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
0.6mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:203.57kcal
10.18%
Fat:7.77g
11.95%
Saturated Fat:2.8g
17.48%
Carbohydrates:29.09g
9.7%
Net Carbohydrates:24.75g
9%
Sugar:6.45g
7.16%
Cholesterol:13.73mg
4.58%
Sodium:311.84mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Vitamin A:19348.04IU
386.96%
Manganese:0.38mg
19.02%
Vitamin B6:0.35mg
17.49%
Fiber:4.34g
17.36%
Potassium:521.45mg
14.9%
Vitamin B5:1.22mg
12.2%
Copper:0.22mg
11.03%
Vitamin B1:0.16mg
10.82%
Phosphorus:98.93mg
9.89%
Magnesium:38.5mg
9.63%
Vitamin B3:1.49mg
7.46%
Vitamin B2:0.11mg
6.69%
Selenium:4.61µg
6.59%
Vitamin C:4.69mg
5.68%
Iron:0.99mg
5.49%
Calcium:52.45mg
5.24%
Zinc:0.67mg
4.44%
Folate:17.57µg
4.39%
Vitamin E:0.45mg
2.98%
Vitamin K:2.66µg
2.53%
Vitamin B12:0.1µg
1.66%