Mashed Sweet Potatoes with Banana and Brown Sugar

Vegetarian
Gluten Free
Health score
9%
Mashed Sweet Potatoes with Banana and Brown Sugar
45 min.
8
663kcal

Suggestions

Looking for a delicious and unique side dish to complement your barbecue or holiday meal? Look no further than this Mashed Sweet Potatoes with Banana and Brown Sugar recipe! This vegetarian and gluten-free dish is perfect for those with dietary restrictions and is sure to impress your guests with its rich flavors and textures.

With a caloric content of 663 kcal per serving, this recipe is perfect for those who are watching their waistline but still want to indulge in a tasty side dish. The combination of sweet potatoes, banana, and brown sugar creates a perfect balance of sweetness and earthiness, while the addition of heavy cream and unsalted butter ensures a rich and creamy consistency.

The recipe is relatively simple and straightforward, with a preparation time of just 45 minutes and serving size of 8. It requires minimal equipment, including a bowl, knife, baking pan, roasting pan, potato masher, and aluminum foil. Plus, the inclusion of ingredients like cinnamon and black pepper adds an extra layer of flavor that will have your taste buds dancing with joy.

Whether you're hosting a backyard barbecue, Thanksgiving dinner, or just looking for a new way to enjoy sweet potatoes, this Mashed Sweet Potatoes with Banana and Brown Sugar recipe is sure to please. So why not give it a try and see for yourself why it's a fan favorite?

Ingredients

  •  banana with a 2-inch slit cut into the peel
  • 0.3 cup brown sugar light packed
  • 0.3 cup brown sugar light packed
  •  cinnamon sticks 
  • teaspoon pepper fresh black as needed finely
  • cups cup heavy whipping cream 
  • tablespoons kosher salt as needed
  • ounces butter unsalted
  • large sweet potatoes and into 

Equipment

  • bowl
  • knife
  • baking pan
  • roasting pan
  • potato masher
  • aluminum foil

Directions

  1. Wash each of the potatoes well, poke holes into them with a fork, rub each with about 1 teaspoon of salt, and wrap with heavy-duty aluminum foil.
  2. Place directly on hot coals and cook for about 20 minutes, or cook in a 350°F barbecue for about 50 minutes, or until tender when pierced with a paring knife. At the same time, cook the banana in the peel until blackened, about 15 minutes.
  3. Carefully take the potatoes out of the foil and scoop the flesh out from the skin into a large bowl. Cover with foil. Scoop the flesh out of the banana into a separate bowl.
  4. Increase temperature to high.
  5. Place a small roasting pan or deep baking dish with high sides that can take the direct flame (a 13 x 9-inch baking dish with a 15-cup capacity is ideal) over the heat and let heat up for 5 minutes.
  6. Add the butter and let melt.
  7. Add the cream, cinnamon stick, brown sugar, potatoes, banana, 1 teaspoon of salt, and 1 teaspoon of pepper. Using a potato masher, mash the potatoes and banana, and stir to combine.
  8. Season to taste with additional salt and pepper as needed.
  9. Reprinted with permission from Serious Barbecue: Smoke, Char, Baste, &
  10. Brush Your Way to Great Outdoor Cooking by Adam Perry Lang with JJ Goode and Amy Vogler, © 2009 Hyperion

Nutrition Facts

Calories663kcal
Protein4.35%
Fat44.07%
Carbs51.58%

Properties

Glycemic Index
18.72
Glycemic Load
35.43
Inflammation Score
-10
Nutrition Score
22.572608709335%

Flavonoids

Catechin
0.9mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:663.42kcal
33.17%
Fat:33.21g
51.09%
Saturated Fat:21.05g
131.56%
Carbohydrates:87.47g
29.16%
Net Carbohydrates:76.59g
27.85%
Sugar:31.11g
34.56%
Cholesterol:97.71mg
32.57%
Sodium:2824.88mg
122.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.74%
Vitamin A:49476.78IU
989.54%
Manganese:1.04mg
52.1%
Fiber:10.88g
43.52%
Vitamin B6:0.79mg
39.65%
Potassium:1282.57mg
36.64%
Vitamin B5:2.96mg
29.6%
Copper:0.55mg
27.35%
Magnesium:95.43mg
23.86%
Phosphorus:202.18mg
20.22%
Vitamin B2:0.34mg
19.73%
Vitamin B1:0.28mg
18.85%
Calcium:163.93mg
16.39%
Iron:2.36mg
13.08%
Vitamin E:1.79mg
11.92%
Vitamin C:9.82mg
11.9%
Folate:43.36µg
10.84%
Vitamin B3:2.06mg
10.3%
Vitamin K:9.64µg
9.18%
Zinc:1.22mg
8.13%
Vitamin D:1.16µg
7.76%
Selenium:4.31µg
6.16%
Vitamin B12:0.12µg
1.99%
Source:Epicurious