Mashed Yucca with Garlic

Vegetarian
Gluten Free
Health score
20%
Mashed Yucca with Garlic
45 min.
6
529kcal

Suggestions


Discover the delightful flavors of Mashed Yucca with Garlic, a dish that brings a unique twist to your dining table. This vegetarian and gluten-free side dish is not only a feast for the taste buds but also a wholesome addition to any meal. With its creamy texture and aromatic garlic infusion, it’s sure to impress your family and friends.

Yucca, also known as cassava, is a starchy root vegetable that is rich in carbohydrates and provides a satisfying base for this dish. When boiled to perfection, it transforms into a smooth and buttery mash that pairs beautifully with the robust flavor of garlic and a hint of fresh lime juice. The combination of these ingredients creates a comforting side that complements a variety of main courses, from grilled meats to hearty vegetable dishes.

Ready in just 45 minutes, this recipe serves six and is perfect for gatherings or weeknight dinners. With a caloric content of 529 kcal per serving, it offers a hearty option that doesn’t compromise on taste. Whether you’re looking to explore new culinary horizons or simply want to enjoy a delicious and nutritious side, Mashed Yucca with Garlic is a must-try. Embrace the vibrant flavors and textures of this dish, and let it become a staple in your kitchen!

Ingredients

  •  garlic clove minced
  • teaspoons salt 
  • 1.8 cups milk hot
  • tablespoon juice of lime fresh
  • lb cassava fresh (also called cassava; preferably 2 inches in diameter)

Equipment

  • pot
  • cutting board

Directions

  1. Trim ends from fresh yuca and peel remainder, removing all waxy brown skin and pinkish layer underneath.
  2. Cut yuca into 3-inch-thick pieces.
  3. Boil yuca in salted water to cover by 2 inches until tender and starting to fall apart, 50 minutes to 1 1/4 hours.
  4. Drain and transfer to a cutting board. Carefully halve hot yuca pieces lengthwise and remove thin woody cores. Return yuca to pot with 1 3/4 cups milk, garlic, juice, and salt. Coarsely mash yuca, adding additional milk if desired, and serve immediately.

Nutrition Facts

Calories529kcal
Protein4.92%
Fat5.32%
Carbs89.76%

Properties

Glycemic Index
21.54
Glycemic Load
68.52
Inflammation Score
-6
Nutrition Score
16.584347724915%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:528.65kcal
26.43%
Fat:3.13g
4.82%
Saturated Fat:1.55g
9.68%
Carbohydrates:118.96g
39.65%
Net Carbohydrates:113.48g
41.27%
Sugar:8.62g
9.57%
Cholesterol:8.54mg
2.85%
Sodium:844.76mg
36.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.04%
Vitamin C:63.36mg
76.79%
Manganese:1.18mg
59.16%
Potassium:933.34mg
26.67%
Fiber:5.47g
21.9%
Folate:81.93µg
20.48%
Vitamin B1:0.31mg
20.37%
Magnesium:72.51mg
18.13%
Vitamin B6:0.32mg
16.14%
Phosphorus:155.4mg
15.54%
Copper:0.31mg
15.37%
Vitamin B2:0.24mg
14.4%
Calcium:138.56mg
13.86%
Vitamin B3:2.67mg
13.34%
Zinc:1.34mg
8.9%
Vitamin B12:0.38µg
6.41%
Vitamin B5:0.6mg
5.98%
Vitamin K:5.99µg
5.71%
Vitamin D:0.78µg
5.22%
Selenium:3.62µg
5.16%
Iron:0.84mg
4.68%
Vitamin E:0.62mg
4.11%
Vitamin A:155.94IU
3.12%
Source:Epicurious