Matzoh Vegetable Stuffing

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Matzoh Vegetable Stuffing
1500 min.
8
228kcal

Suggestions


Looking for a delicious and satisfying side dish that caters to various dietary needs? Look no further than this Matzoh Vegetable Stuffing! Perfectly vegetarian, gluten-free, and dairy-free, this recipe is a fantastic addition to any meal, especially during festive occasions or family gatherings.

Imagine the delightful aroma of sautéed mushrooms, onions, and fennel wafting through your kitchen as you prepare this hearty stuffing. The combination of shitake and crimini mushrooms adds a rich, earthy flavor, while the fresh parsley brings a burst of brightness to each bite. The matzoh, soaked just right, provides a unique texture that beautifully complements the sautéed vegetables.

This stuffing is not only a treat for the taste buds but also a wholesome option, clocking in at just 228 calories per serving. With a preparation time of 1500 minutes, you can easily make it ahead of time, allowing the flavors to meld together beautifully. Whether served alongside a holiday roast or as a comforting side to your favorite vegetarian dish, this Matzoh Vegetable Stuffing is sure to impress your guests and leave them asking for seconds!

Ingredients

  • slices celery stalks 
  • 0.8 pound crimini mushrooms trimmed sliced for shitakes (removed )
  •  eggs plain unsalted
  • large eggs lightly beaten
  • medium fennel bulb cored trimmed coarsely chopped ()
  • 0.5 cup flat parsley finely chopped
  • tablespoons olive oil divided plus more for greasing dish
  • pound onion chopped ( 2 cups)

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Preheat oven to 400°F with rack in middle.
  2. Heat 3 tablespoons oil in a large heavy skillet over medium-high heat until oil shimmers. Sauté mushrooms with 1/2 teaspoon kosher salt and 1/4 teaspoon pepper until the liquid they give off has evaporated and mushrooms are browned, about 10 minutes.
  3. Transfer to a large bowl.
  4. Add remaining oil to skillet, reduce heat to medium, and cook onion, fennel, and celery with 1/2 teaspoon salt and 1/4 teaspoon pepper until softened and golden, about 15 minutes.
  5. Transfer to bowl with mushrooms.
  6. Grease baking dish with olive oil. Spoon mixture evenly into dish, cover with foil and bake until set, 25 to 30 minutes. For a top with some crisp and browned edges, uncover and continue to bake about 5 minutes more.
  7. Rinse Matzoh in a colander under hot running water until just softened, 15 to 30 seconds.
  8. Drain well.
  9. Add to vegetables with eggs, parsley, 3/4 teaspoon salt, 1/2 teaspoon pepper and stir gently until combined.•Grease baking dish with olive oil. Spoon mixture evenly into dish, cover with foil and bake until set, 25 to 30 minutes. For a top with some crisp and browned edges, uncover and continue to bake about 5 minutes more.
  10. Stuffing can be assembled (but not baked) one day ahead. Keep chilled, covered, then bring to room temperature 30 minutes before baking.

Nutrition Facts

Calories228kcal
Protein19.22%
Fat59.98%
Carbs20.8%

Properties

Glycemic Index
17
Glycemic Load
2.31
Inflammation Score
-7
Nutrition Score
19.269564960314%

Flavonoids

Eriodictyol
0.63mg
Apigenin
8.1mg
Luteolin
0.07mg
Isorhamnetin
2.84mg
Kaempferol
0.43mg
Myricetin
0.57mg
Quercetin
11.66mg

Nutrients percent of daily need

Calories:227.57kcal
11.38%
Fat:15.56g
23.94%
Saturated Fat:3.45g
21.59%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:8.98g
3.26%
Sugar:5.72g
6.36%
Cholesterol:256.68mg
85.56%
Sodium:135.69mg
5.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.22g
22.44%
Vitamin K:104.01µg
99.06%
Selenium:32.94µg
47.05%
Vitamin B2:0.56mg
33.03%
Phosphorus:235.58mg
23.56%
Vitamin C:16.21mg
19.65%
Vitamin B5:1.92mg
19.17%
Folate:75.42µg
18.85%
Potassium:632.21mg
18.06%
Copper:0.33mg
16.43%
Vitamin E:2.37mg
15.79%
Vitamin A:769.15IU
15.38%
Manganese:0.27mg
13.54%
Vitamin B6:0.26mg
13.16%
Fiber:3.16g
12.64%
Iron:2.21mg
12.25%
Vitamin B12:0.66µg
10.94%
Vitamin B3:2.16mg
10.79%
Zinc:1.61mg
10.74%
Vitamin D:1.42µg
9.48%
Calcium:93.36mg
9.34%
Magnesium:29.62mg
7.41%
Vitamin B1:0.1mg
6.88%
Source:Epicurious
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