Maxwell Street Polish Sausage Sandwiches

Health score
20%
Maxwell Street Polish Sausage Sandwiches
50 min.
4
769kcal

Suggestions

Ingredients

  •  poppy seed hot dog buns 
  • 1.5 pounds polish kielbasa dry with a paper towel
  • servings kosher salt and pepper freshly ground
  • large onion thinly sliced
  •  pickled sport peppers 
  • tablespoon vegetable oil 
  • servings mustard yellow for topping

Equipment

  • frying pan
  • baking paper
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 200 degrees F.
  2. Heat the vegetable oil in a heavy-bottomed skillet over medium heat.
  3. Add the kielbasa and cook until golden brown, about 5 minutes per side. Set in a baking dish and place in the oven to keep warm.
  4. To the same skillet, add the onion and stir to combine with the oil remaining in the pan. Season with salt and pepper and cook over medium-low heat, stirring occasionally, for 30 minutes. Once the onion is golden and soft, set aside.
  5. Place a sausage on a bun, slather with good yellow mustard and top with an ample amount of caramelized onion and 2 or 3 pickled peppers. Wrap the sandwich in deli paper, parchment paper or foil.
  6. Let sit for 5 minutes to get all good and steamed up.
  7. Photograph by Kang Kim

Nutrition Facts

Calories769kcal
Protein16.02%
Fat63.78%
Carbs20.2%

Properties

Glycemic Index
39.75
Glycemic Load
14.99
Inflammation Score
-9
Nutrition Score
30.000869502192%

Flavonoids

Luteolin
11.22mg
Isorhamnetin
1.88mg
Kaempferol
0.39mg
Myricetin
0.01mg
Quercetin
12.87mg

Nutrients percent of daily need

Calories:768.8kcal
38.44%
Fat:54.52g
83.88%
Saturated Fat:18.61g
116.34%
Carbohydrates:38.88g
12.96%
Net Carbohydrates:33.21g
12.08%
Sugar:10.47g
11.63%
Cholesterol:119.07mg
39.69%
Sodium:1957.43mg
85.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.81g
61.62%
Vitamin C:196.4mg
238.06%
Vitamin B1:1.25mg
83.13%
Selenium:43.56µg
62.22%
Vitamin B6:0.93mg
46.58%
Vitamin B3:8.85mg
44.23%
Manganese:0.68mg
33.92%
Phosphorus:338.13mg
33.81%
Vitamin B12:1.75µg
29.2%
Iron:4.88mg
27.09%
Vitamin B2:0.46mg
26.94%
Potassium:933.77mg
26.68%
Zinc:4mg
26.66%
Vitamin K:26.13µg
24.89%
Fiber:5.66g
22.65%
Copper:0.38mg
18.75%
Folate:74.63µg
18.66%
Vitamin A:885.33IU
17.71%
Magnesium:63.54mg
15.89%
Calcium:117.31mg
11.73%
Vitamin B5:1.06mg
10.62%
Vitamin E:1.3mg
8.66%