McEwen & Sons Grits with Poached Eggs and Country Ham

Gluten Free
Health score
5%
McEwen & Sons Grits with Poached Eggs and Country Ham
45 min.
4
425kcal

Suggestions


Welcome to a delightful morning experience with our McEwen & Sons Grits with Poached Eggs and Country Ham. This gluten-free dish is a true celebration of Southern flavors, perfect for a cozy brunch or a hearty breakfast that will invigorate your day. Imagine yourself savoring creamy, stone-ground grits, lovingly blended with rich, grated cheese and a hint of butter, enhanced by the earthy flavors of sautéed mushrooms and savory country ham.

The poached eggs, with their luscious, runny yolks, create a beautiful contrast, adding a luxurious creaminess that elevates every bite. Drizzled with a savory sauce made from port wine and chicken stock, this dish is bursting with comfort and warmth. Each mouthful promises a symphony of textures and flavors that will make your taste buds dance.

Finished with a lively frisée salad tossed in Sherry vinaigrette, this meal not only nourishes the body but also delights the senses. Easy enough to prepare yet impressive enough to serve at a special gathering, McEwen & Sons Grits with Poached Eggs and Country Ham is a dish that showcases the heart of Southern cooking. Gather your ingredients and treat yourself and your loved ones to this exquisite meal that embodies comfort food at its finest.

Ingredients

  • servings pepper black freshly ground to taste
  • tablespoons butter 
  • cups mushrooms quartered
  • 0.5 cup chicken stock see 
  • 0.3 cup country ham julienned
  • large eggs fresh
  • 0.5 tablespoon kosher salt 
  • servings kosher salt black freshly ground
  • tablespoon cooking oil 
  • 0.5 cup parmesan grated
  • 0.3 cup port wine 
  •  shallots finely minced
  • tablespoons cooking sherry 
  • cups water filtered
  • cup grits white stone-ground uncooked
  • servings all the tabasco sauce you handle to taste
  • bunch watercress dried cleaned

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine water and 1/2 tablespoon kosher salt in a medium, heavy saucepan; bring to a boil.
  2. Whisk in grits, and lower heat to a simmer. Cook 20 minutes or until almost tender, stirring occasionally.
  3. Remove from heat, and add cheese, butter, pepper to taste (about 1/8 teaspoon), and Tabasco to taste (about 1/8 teaspoon), whisking to combine thoroughly. Cover and keep warm.
  4. Saut mushrooms in hot oil in a saut; pan or large skillet over medium-high heat about 3 minutes.
  5. Add shallot and country ham, and cook 30 seconds.
  6. Add port wine and chicken stock, and cook until mixture is reduced by three-fourths.
  7. Spoon grits onto serving plates, and top with poached eggs. Spoon ham and mushroom sauce evenly over the eggs. Toss frise with vinaigrette, and season with salt and pepper; scatter frise mixture along the edges of the grits, and serve.

Nutrition Facts

Calories425kcal
Protein18.59%
Fat43.83%
Carbs37.58%

Properties

Glycemic Index
54.5
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
14.7495653111%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.23mg
Peonidin
0.59mg
Catechin
1.54mg
Epicatechin
1.18mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
1.44mg
Myricetin
0.01mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:424.54kcal
21.23%
Fat:19.64g
30.21%
Saturated Fat:8.18g
51.13%
Carbohydrates:37.88g
12.63%
Net Carbohydrates:36.52g
13.28%
Sugar:3.71g
4.12%
Cholesterol:215.88mg
71.96%
Sodium:1551.19mg
67.44%
Alcohol:3.07g
100%
Alcohol %:0.82%
100%
Protein:18.73g
37.47%
Selenium:32.19µg
45.99%
Vitamin B2:0.54mg
31.68%
Phosphorus:294.37mg
29.44%
Calcium:201.31mg
20.13%
Vitamin K:19.4µg
18.47%
Vitamin B5:1.83mg
18.26%
Vitamin A:827.31IU
16.55%
Vitamin B3:3.21mg
16.03%
Copper:0.3mg
15.14%
Vitamin B6:0.29mg
14.46%
Vitamin B1:0.19mg
12.7%
Potassium:407.09mg
11.63%
Zinc:1.73mg
11.52%
Vitamin B12:0.68µg
11.37%
Iron:1.91mg
10.62%
Folate:39.24µg
9.81%
Vitamin E:1.44mg
9.59%
Magnesium:36.65mg
9.16%
Vitamin D:1.22µg
8.13%
Manganese:0.16mg
7.87%
Fiber:1.36g
5.44%
Vitamin C:4.33mg
5.25%
Source:My Recipes