Meal in Foil

Gluten Free
Health score
34%
Meal in Foil
40 min.
1
779kcal

Suggestions

Looking for a simple, gluten-free meal that's packed with flavor and ready in just 40 minutes? Look no further than this deliciously comforting Meal in Foil! Perfect for lunch, dinner, or even a main course, this recipe is designed to serve one, offering a satisfying 779 calories.

Prepare to be amazed by the versatility of this dish, which requires minimal equipment - just an outdoor grill and some aluminum foil. The magic happens when you combine the ingredients: a juicy patty made from ground beef chuck, slices of potato, carrot, and sweet onion, all seasoned with a touch of butter, salt, and pepper.

The cooking process is both innovative and effortless. Simply assemble your ingredients on a large piece of foil, season to taste, seal it up, and grill until your desired doneness is achieved. The high heat from the grill, combined with the steamy environment inside the foil, ensures that your beef is cooked to perfection while your vegetables become tender and infused with the rich flavors of the dish.

This Meal in Foil offers a balanced caloric breakdown, with 17.09% protein, 48.29% fat, and 34.62% carbs, making it a well-rounded option for any time of day. Whether you're a cooking enthusiast or just looking for a quick, delicious, and healthy meal, this recipe is sure to become a staple in your culinary repertoire. So why wait? Fire up the grill and get ready to savor the flavors of this mouth-watering Meal in Foil!

Ingredients

  • tablespoon butter 
  •  carrots sliced
  • 0.3 pound ground beef 
  •  potatoes sliced
  • serving salt and pepper to taste
  •  onion sweet sliced

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for high heat. Lightly grease one side of a large piece of heavy foil.
  2. Form ground beef chuck into a patty, and place in the center of the foil's prepared side. Arrange potato, carrot and sweet onion around the beef. Top with butter. Salt and pepper to taste. Tightly seal the foil around the beef and vegetables.
  3. Place the sealed foil packet on the prepared grill. Turning frequently, cook approximately 30 minutes, or to desired doneness.

Nutrition Facts

Calories779kcal
Protein17.09%
Fat48.29%
Carbs34.62%

Properties

Glycemic Index
180.58
Glycemic Load
29.18
Inflammation Score
-10
Nutrition Score
36.873913132626%

Flavonoids

Epigallocatechin 3-gallate
0.26mg
Luteolin
0.1mg
Kaempferol
5.62mg
Myricetin
3.8mg
Quercetin
49.68mg

Nutrients percent of daily need

Calories:779.36kcal
38.97%
Fat:42.2g
64.92%
Saturated Fat:18.87g
117.95%
Carbohydrates:68.05g
22.68%
Net Carbohydrates:58.68g
21.34%
Sugar:21.18g
23.53%
Cholesterol:137.45mg
45.82%
Sodium:466.46mg
20.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.6g
67.2%
Vitamin A:10548.09IU
210.96%
Vitamin B6:1.63mg
81.58%
Vitamin C:61.45mg
74.48%
Vitamin B12:3.26µg
54.32%
Potassium:1897.45mg
54.21%
Zinc:7.53mg
50.18%
Vitamin B3:9.68mg
48.41%
Phosphorus:474.38mg
47.44%
Fiber:9.37g
37.49%
Selenium:25.18µg
35.96%
Manganese:0.68mg
34.01%
Folate:132.8µg
33.2%
Iron:5.64mg
31.35%
Magnesium:112.09mg
28.02%
Vitamin B1:0.41mg
27.47%
Copper:0.54mg
26.76%
Vitamin B2:0.4mg
23.43%
Vitamin B5:1.9mg
18.96%
Vitamin K:16.79µg
15.99%
Calcium:142.59mg
14.26%
Vitamin E:1.43mg
9.57%
Vitamin D:0.15µg
1.01%
Source:Allrecipes