Meat and Veggie Stromboli

Health score
4%
Meat and Veggie Stromboli
85 min.
4
602kcal

Suggestions

Ingredients

  • pound bread dough frozen thawed
  • teaspoon parsley dried
  •  egg whites 
  •  egg yolks 
  • 0.3 cup mushrooms fresh sliced
  • 0.5 teaspoon garlic powder 
  • 0.3 cup bell pepper green chopped
  • 0.3 teaspoon ground pepper black
  • slices virginia baked ham 
  • 0.3 teaspoon penzey's southwest seasoning italian
  • 0.3 cup onion chopped
  • teaspoon oregano dried
  • teaspoon parmesan cheese grated
  • slices pepperoni 
  • slices provolone cheese 
  • tablespoons vegetable oil 
  • teaspoons vegetable oil or as needed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Place thawed bread dough in a bowl in a warm area and let rise until doubled in size, 30 to 60 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  3. Spread dough into a large rectangle on the prepared baking sheet.
  4. Mix 2 tablespoons Parmesan cheese, 2 tablespoons vegetable oil, egg yolks, parsley, oregano, garlic powder, and black pepper together in a bowl; spread mixture onto dough. Top Parmesan mixture layer with pepperoni, ham, and provolone cheese.
  5. Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir green bell pepper, onion, and mushrooms in the hot oil until tender, 5 to 10 minutes. Spoon mixture over provolone layer.
  6. Roll dough around the filling and place stromboli, seam side-down, onto the baking sheet.
  7. Brush the top of stromboli with egg whites; sprinkle 1 teaspoon Parmesan cheese and Italian seasoning over stromboli.
  8. Bake in the preheated oven until dough is golden brown, 30 to 40 minutes.

Nutrition Facts

Calories602kcal
Protein16.95%
Fat44.07%
Carbs38.98%

Properties

Glycemic Index
42.75
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
11.73478259211%

Flavonoids

Apigenin
1.13mg
Luteolin
0.45mg
Isorhamnetin
0.58mg
Kaempferol
0.07mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:602.33kcal
30.12%
Fat:28.55g
43.93%
Saturated Fat:9.05g
56.58%
Carbohydrates:56.81g
18.94%
Net Carbohydrates:53.87g
19.59%
Sugar:1.09g
1.22%
Cholesterol:138.78mg
46.26%
Sodium:1213.22mg
52.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.42%
Selenium:21.32µg
30.46%
Phosphorus:254.52mg
25.45%
Calcium:220.56mg
22.06%
Vitamin K:22.56µg
21.48%
Vitamin B2:0.31mg
18.34%
Vitamin B1:0.26mg
17.07%
Vitamin B12:0.81µg
13.52%
Zinc:2mg
13.31%
Vitamin B6:0.25mg
12.25%
Fiber:2.94g
11.75%
Vitamin B3:2.05mg
10.25%
Vitamin C:8.4mg
10.19%
Vitamin E:1.34mg
8.95%
Vitamin A:395.89IU
7.92%
Vitamin B5:0.73mg
7.26%
Potassium:240.91mg
6.88%
Vitamin D:0.9µg
6%
Iron:1.08mg
5.99%
Folate:22.94µg
5.73%
Manganese:0.11mg
5.51%
Magnesium:21.04mg
5.26%
Copper:0.09mg
4.27%
Source:Allrecipes