Meat Pie (Tourtiere)

Gluten Free
Dairy Free
Health score
10%
Meat Pie (Tourtiere)
45 min.
8
277kcal

Suggestions

Experience a delightful twist on the classic Meat Pie, also known as Tourtiere, with this gluten-free and dairy-free version that promises not to compromise on taste. Perfect for those with dietary restrictions or preferences, this recipe serves 8 and is ready in just 45 minutes, making it an ideal choice for your next lunch or dinner gathering. Each serving contains 277 calories, providing a satisfying and hearty main dish option.

The star of this dish is the flavorful filling, which combines 1.5 pounds of ground pork with a medley of spices including ground allspice, cinnamon, cloves, and paprika, along with a hint of black pepper and a dash of salt. The addition of a minced onion and a cup of water ensures a rich depth of flavor that will have your taste buds dancing.

To complement the savory filling, a baking potato is mashed and incorporated into the mix, adding a unique twist that's sure to impress. The pastry, though not detailed in this overview, is where your creativity can truly shine, whether you opt for a traditional approach or a gluten-free alternative.

The cooking process is straightforward yet yields a dish that feels both comforting and special. Begin with baking the potato, then move to simmering the filling mixture until it reaches a desirable thickness. While the filling is doing its magic, you can prepare the pastry, ensuring everything is ready for assembly. The final bake, at 350 degrees F (175 degrees C) for 50 minutes, will transform your raw pastry and filling into a golden, mouthwatering masterpiece.

Don't forget the finishing touches – a brush of beaten egg and a sprinkle of paprika add a professional touch and an appealing color contrast. The result? A warm, inviting Meat Pie that's not only delicious but also a conversation starter. Whether you're hosting a casual lunch or a more formal dinner, this Meat Pie (Tourtiere) is sure to be a crowd-pleaser.

Ingredients

  • large baking potatoes 
  •  eggs 
  • dash ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon pepper black
  • 1.5 pounds ground pork 
  • large onion minced
  • 0.3 teaspoon paprika 
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Bake the potato until done, 30 - 45 minutes in a preheated 400 degrees F (205 degrees C) oven. Peel and mash the potato.
  2. Place the potato, ground pork, onion, spices and water in a large frying pan and simmer until very thick, for about one hour.
  3. Meanwhile, prepare your pastry.
  4. Line a deep-dish pie plate with pastry. Spoon in filling, spreading evenly. Cover with top crust.
  5. Brush with beaten egg and sprinkle with paprika, if desired.
  6. Cut steam vent.
  7. Bake for 50 minutes at 350 degrees F (175 degrees C). If edges brown too fast, cover with a strip of foil.
  8. Serve warm.

Nutrition Facts

Calories277kcal
Protein23.68%
Fat60.97%
Carbs15.35%

Properties

Glycemic Index
22.34
Glycemic Load
6.98
Inflammation Score
-2
Nutrition Score
11.134347770525%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:277.11kcal
13.86%
Fat:18.64g
28.68%
Saturated Fat:6.9g
43.11%
Carbohydrates:10.56g
3.52%
Net Carbohydrates:9.45g
3.44%
Sugar:1.11g
1.24%
Cholesterol:81.69mg
27.23%
Sodium:205.02mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.29g
32.58%
Vitamin B1:0.67mg
44.79%
Selenium:22.91µg
32.73%
Vitamin B6:0.52mg
25.97%
Vitamin B3:4.21mg
21.05%
Phosphorus:191.35mg
19.14%
Vitamin B2:0.25mg
14.51%
Zinc:2.12mg
14.13%
Potassium:478.3mg
13.67%
Vitamin B12:0.64µg
10.74%
Manganese:0.19mg
9.54%
Vitamin B5:0.82mg
8.18%
Magnesium:30.35mg
7.59%
Iron:1.34mg
7.46%
Vitamin C:4.72mg
5.72%
Copper:0.1mg
5.18%
Fiber:1.11g
4.45%
Folate:17.02µg
4.26%
Calcium:29.83mg
2.98%
Vitamin A:69.78IU
1.4%
Vitamin K:1.3µg
1.24%
Source:Allrecipes