Meat Pizza with Red Sauce

Very Healthy
Health score
79%
Meat Pizza with Red Sauce
330 min.
2
2141kcal

Suggestions

Ingredients

  • 2.3 teaspoons active yeast dry
  • cups bread flour 
  • 28 ounce canned tomatoes crushed canned
  • 1.3 cups flour for dusting all-purpose plus more
  • servings flour all-purpose for sprinkling
  • 0.3 cup basil leaves fresh
  • cloves garlic finely chopped
  • tablespoon honey 
  • servings kosher salt and pepper black freshly ground
  • teaspoons kosher salt 
  • 0.3 cup olive oil plus more for bowl
  • servings olive oil for brushing
  • tablespoons olive oil 
  • servings parmesan freshly grated for serving
  • 0.8 cup part skim mozzarella shredded
  • 0.1 pound pepperoni sliced
  • 0.1 teaspoon chili powder red
  •  jalapeño red sliced
  • 0.1 pound genoa salami sliced
  • 0.5 cup water lukewarm
  • 0.8 cups water cold

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • blender
  • grill
  • kitchen towels
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Heat a grill to medium-high heat and shut the lid.
  3. Let the grill heat for 20 minutes.
  4. Sprinkle your work surface with flour. Flatten the Homemade Pizza Dough with your hands and use your fingertips around the edges to define the crust. Flatten the center and stretch the pizza to a 12-inch round while rotating. You can toss it up into the air to get a nice stretch.
  5. Have all of your sauces, olive oil, toppings and spoons set out on a sheet tray next to your grill. You have to have everything prepped and ready to go when grilling pizzas.
  6. Turn one side of your grill down to medium and keep the other side of the grill on medium-high.
  7. Place the dough on the medium-high side of the grill and quickly brush all over with olive oil.
  8. Let the dough cook just until the dough is firm on the bottom and has some nice char marks, 1 to 2 minutes. Flip the dough over to the cooler side of the grill by using either a sheet tray turned upside down or a pizza peel.
  9. Brush the other side of the dough with olive oil, then top the pizza.
  10. Spread the Red Sauce out from the center, leaving an edge for the crust.
  11. Spread out the mozzarella, then evenly distribute the pepperoni, salami and jalapenos. Close the grill and cook until the cheese is melted and the crust is cooked through, about 5 minutes.
  12. Remove with a pizza peel or sheet tray.
  13. Place on a cutting board and slice up and serve.
  14. Sprinkle with some Parmesan before serving.
  15. Stir the yeast, warm water and honey together in the bottom of a standing mixer bowl. Stir in 1/2 cup of the all-purpose flour.
  16. Mix until combined.
  17. Let sit until the mixture looks bubbly and foamy and the yeast is activated, about 30 minutes.
  18. Preheat the oven to 200 degrees F. Once the oven is warm, turn it off. Outfit a standing mixer with a dough hook. Oil a large bowl with olive oil.
  19. In a medium bowl, whisk together the remaining 3/4 cups all-purpose flour, the bread flour and salt until well blended.
  20. Turn the mixer on and add the cold water and olive oil to the bubbly yeast mixture.
  21. Add the flour by scoopfuls. Knead for 5 minutes until the dough comes together into a ball.
  22. Sprinkle some flour down on your cutting board and knead the dough by hand for another minute or so until it's smooth and elastic.
  23. Place the dough in the bowl and flip to coat all sides with oil. Cover with a kitchen towel and wait until doubled in size, about 2 hours.
  24. Punch down and let rise again for 1 1/2 more hours.
  25. Split the dough into 2 equal-size balls, cover with a slightly damp tea towel and let rest for 10 minutes before stretching.
  26. Heat the olive oil in a large saucepan over medium-high heat. Once hot, add the garlic and stir until fragrant, about 1 minute. Quickly hit with the red chili powder. Stir in the crushed tomatoes and some salt and pepper and simmer on medium low for 5 minutes. Season again with salt and pepper, turn off the heat and stir in the basil.

Nutrition Facts

Calories2141kcal
Protein13.5%
Fat40.78%
Carbs45.72%

Properties

Glycemic Index
283.64
Glycemic Load
149.32
Inflammation Score
-10
Nutrition Score
63.880869865417%

Flavonoids

Apigenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:2140.63kcal
107.03%
Fat:97.55g
150.08%
Saturated Fat:25.95g
162.17%
Carbohydrates:246.09g
82.03%
Net Carbohydrates:230.42g
83.79%
Sugar:28.06g
31.18%
Cholesterol:97.18mg
32.39%
Sodium:4698.58mg
204.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.65g
145.31%
Selenium:135.36µg
193.37%
Manganese:3.18mg
159.1%
Vitamin B1:1.88mg
125.54%
Phosphorus:950.85mg
95.08%
Vitamin E:14.23mg
94.83%
Folate:364.02µg
91%
Calcium:894.74mg
89.47%
Vitamin B3:16.5mg
82.5%
Vitamin B2:1.3mg
76.2%
Iron:12.65mg
70.29%
Copper:1.37mg
68.39%
Vitamin K:71.63µg
68.22%
Fiber:15.66g
62.65%
Vitamin B6:1.19mg
59.5%
Vitamin C:49.05mg
59.45%
Potassium:1788.87mg
51.11%
Zinc:7.57mg
50.48%
Magnesium:188.32mg
47.08%
Vitamin B5:3.64mg
36.43%
Vitamin B12:1.87µg
31.15%
Vitamin A:1556.43IU
31.13%
Vitamin D:0.64µg
4.3%