Meat rolls with prosciutto and sage

Gluten Free
Health score
13%
Meat rolls with prosciutto and sage
45 min.
4
473kcal

Suggestions

Ingredients

  • 600 flank steak 
  • tsp penzey's southwest seasoning 
  • 100 pancetta cut into thin slices
  •  sage 
  • tsp cornstarch 
  • 200 ml wine 
  • Tbs olive oil 
  • Tbs butter 
  • servings pepper black

Equipment

  • whisk
  • toothpicks

Directions

  1. Wash, dry and flatten the steaks.
  2. Rub one side of each steak with Vegeta Natur.
  3. Cover the other side of the steak with a slice of prosciutto and a sage leaf.
  4. Roll the steak and secure the roll with wooden or metal toothpicks.
  5. Whisk corn starch into the wine.
  6. Saut the rolls on all sides in the hot mixture of oil and butter until golden, then stir in wine and season with pepper.
  7. Cover and simmer the rolls over low heat for 20 minutes or until very tender.
  8. Remove the toothpicks before serving.

Nutrition Facts

Calories473kcal
Protein33.1%
Fat63.31%
Carbs3.59%

Properties

Glycemic Index
25.5
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
19.386086956522%

Flavonoids

Malvidin
0.03mg
Catechin
0.39mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:472.87kcal
23.64%
Fat:30.29g
46.6%
Saturated Fat:11.09g
69.32%
Carbohydrates:3.87g
1.29%
Net Carbohydrates:2.79g
1.01%
Sugar:0.59g
0.66%
Cholesterol:121.77mg
40.59%
Sodium:294.01mg
12.78%
Alcohol:5.22g
29.02%
Protein:35.63g
71.26%
Selenium:49.53µg
70.75%
Vitamin B3:10.52mg
52.6%
Vitamin B6:1.03mg
51.28%
Zinc:6.18mg
41.17%
Phosphorus:353.72mg
35.37%
Vitamin B12:1.5µg
25.03%
Vitamin K:22.2µg
21.14%
Iron:3.51mg
19.52%
Potassium:631.36mg
18.04%
Vitamin E:2.17mg
14.44%
Copper:0.26mg
13.11%
Vitamin B2:0.22mg
12.71%
Vitamin B1:0.18mg
12.3%
Magnesium:48.12mg
12.03%
Vitamin B5:1.14mg
11.38%
Manganese:0.22mg
10.93%
Calcium:79.17mg
7.92%
Folate:26.08µg
6.52%
Vitamin A:229.15IU
4.58%
Fiber:1.08g
4.32%
Source:Foodista