Meat Sauce Macaroni

Health score
10%
Meat Sauce Macaroni
45 min.
2
288kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • ounces elbow macaroni hot cooked uncooked
  • 0.5 pound ground round 
  • 0.5 cup commercial pizza sauce 
  • 0.1 teaspoon salt 
  • 0.5 ounce sharp cheddar cheese shredded reduced-fat

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook meat in a small nonstick skillet over medium-high heat until browned, stirring to crumble.
  2. Drain. Wipe drippings from pan with a paper towel; return meat to pan.
  3. Add sauce, salt, and pepper; cook 2 minutes.
  4. Add pasta; cook 2 minutes or until thoroughly heated.
  5. Sprinkle each serving with 1 tablespoon cheese.

Nutrition Facts

Calories288kcal
Protein37.68%
Fat45.05%
Carbs17.27%

Properties

Glycemic Index
76.83
Glycemic Load
5.2
Inflammation Score
-4
Nutrition Score
14.870434647021%

Nutrients percent of daily need

Calories:288.3kcal
14.42%
Fat:14.2g
21.85%
Saturated Fat:6.04g
37.75%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:10.79g
3.92%
Sugar:2.36g
2.63%
Cholesterol:80.8mg
26.93%
Sodium:557.17mg
24.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.72g
53.45%
Vitamin B12:2.58µg
43.02%
Selenium:28.69µg
40.98%
Zinc:5.97mg
39.82%
Vitamin B3:6.48mg
32.39%
Phosphorus:274.29mg
27.43%
Vitamin B6:0.5mg
24.88%
Iron:3.29mg
18.3%
Potassium:565.54mg
16.16%
Vitamin B2:0.25mg
14.93%
Magnesium:39.1mg
9.78%
Vitamin B5:0.93mg
9.27%
Manganese:0.19mg
9.26%
Copper:0.18mg
9.23%
Vitamin E:1.32mg
8.78%
Calcium:74.92mg
7.49%
Vitamin A:336.91IU
6.74%
Fiber:1.46g
5.84%
Vitamin C:4.29mg
5.2%
Vitamin B1:0.07mg
4.68%
Folate:15.81µg
3.95%
Vitamin K:3µg
2.85%
Vitamin D:0.16µg
1.04%
Source:My Recipes