Meatball and Olive Stew (Albondigas Verdes)

Gluten Free
Dairy Free
Health score
9%
Meatball and Olive Stew (Albondigas Verdes)
90 min.
6
533kcal

Suggestions

Meatball and Olive Stew (Albondigas Verdes): A Gluten-Free, Dairy-Free Delight!

Discover the vibrant flavors of Mexican cuisine with this gluten-free, dairy-free Meatball and Olive Stew, also known as Albondigas Verdes. This hearty dish is perfect for a comforting lunch or a satisfying dinner, and it's packed with protein to keep you fueled throughout the day. With a rich, homemade tomatillo sauce and tender meatballs made from a combination of ground beef and pork, this stew is a delightful twist on the classic Mexican Albondigas Verdes.

Prepare to be amazed by the harmonious blend of ingredients in this recipe, which includes fresh cilantro, garlic, green olives, and tomatillos. The dish is rounded out with a subtle hint of spice, ensuring a well-balanced and flavorful experience. To make this stew, simply combine the ground meats, eggs, and rice to form the meatballs, then simmer them in a delicious sauce made from simmered tomatillos and a blend of aromatic seasonings.

Savor the authentic taste of Mexico in your own home with this easy-to-follow recipe that yields a generous 6 servings. Each portion contains approximately 533 kcal, making it a nutritious option for any time of day. So why wait? Dive into the world of Mexican cuisine and create this mouthwatering Meatball and Olive Stew that's sure to impress your family and friends.

Ingredients

  • 0.5 cup cilantro leaves chopped
  •  eggs beaten
  • teaspoon garlic minced
  • ounces olive green pitted
  • pound ground beef 
  • pound ground pork 
  • tablespoon olive oil 
  • 0.5 small onion minced
  • servings salt to taste
  • 0.3 pound tomatillos fresh
  • cups water 
  • tablespoons rice white uncooked
  • tablespoons rice white uncooked

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Mix the ground beef, ground pork, white rice, minced onion, and eggs together in a large bowl. Form into 1 inch meatballs; set aside.
  2. Place the tomatillos and jalapenos in a saucepan and cover with water. Bring to a boil and simmer until tomatillos have softened and begin to turn a yellow color, about 15 minutes.
  3. Drain, then transfer contents of saucepan to a blender along with the quartered onions, garlic, cilantro, green olives, and 1 cup of water. Blend until almost smooth.
  4. Heat the oil in the saucepan used to cook the tomatillos. When hot, pour in the tomatillo sauce and bring to a boil, stirring.
  5. Pour in 3 cups of water and return to a boil. Season to taste with salt.
  6. Stir in the meatballs.
  7. Add water, if needed, to cover completely. Simmer, covered, until meatballs are cooked through and the soup is thick, about 30 minutes.

Nutrition Facts

Calories533kcal
Protein21.9%
Fat69.56%
Carbs8.54%

Properties

Glycemic Index
35.23
Glycemic Load
4.91
Inflammation Score
-4
Nutrition Score
18.055217514867%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:532.67kcal
26.63%
Fat:40.92g
62.96%
Saturated Fat:13.35g
83.41%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:9.42g
3.43%
Sugar:1.28g
1.42%
Cholesterol:162.67mg
54.22%
Sodium:904.85mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.99g
57.97%
Selenium:36.48µg
52.11%
Vitamin B1:0.62mg
41.3%
Vitamin B12:2.28µg
37.96%
Vitamin B3:7.11mg
35.54%
Zinc:5.21mg
34.74%
Vitamin B6:0.61mg
30.62%
Phosphorus:304.1mg
30.41%
Vitamin B2:0.37mg
22.06%
Iron:2.83mg
15.72%
Vitamin E:2.36mg
15.72%
Potassium:536.72mg
15.33%
Vitamin B5:1.26mg
12.64%
Magnesium:41.62mg
10.41%
Copper:0.2mg
9.93%
Vitamin K:9.42µg
8.97%
Manganese:0.18mg
8.87%
Fiber:1.88g
7.53%
Vitamin A:344.72IU
6.89%
Calcium:62.98mg
6.3%
Folate:21.16µg
5.29%
Vitamin C:3.69mg
4.47%
Vitamin D:0.37µg
2.46%
Source:Allrecipes
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