Meatball Meatloaves

Health score
35%
Meatball Meatloaves
30 min.
4
801kcal

Suggestions

Ingredients

  • cups beef stock 
  • slices peasant bread white sliced
  •  eggs 
  • 0.5 cup flat-leaf parsley finely chopped
  • tablespoons flour all-purpose
  • cloves garlic minced
  • 1.5 pounds ground beef 
  • servings olive oil extra-virgin for liberal drizzling, plus 2 tablespoons
  • 0.5 cup parmigiano-reggiano generous grated
  •  cubanelle peppers chopped
  •  onion red chopped
  • servings salt and pepper black freshly ground
  • tablespoons tomato paste 
  • cup milk whole
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • pot
  • stove

Directions

  1. Preheat the oven to 425 degrees F.
  2. In a large bowl, add the bread and the milk and let soak for a few minutes then wring out the moisture. In another large mixing bowl add the meat and the soaked bread.
  3. Add the egg, salt and pepper, to taste, the garlic, parsley, cheese and a drizzle of extra-virgin olive oil.
  4. Mix to combine and form into 4 mini oval loaves, about 2-inches thick.
  5. Arrange the loaves on a medium nonstick baking sheet and drizzle the tops with a little extra-virgin olive oil. Roast in oven for 20 minutes.
  6. While meat is roasting, put a medium skillet or sauce pot on the stove over medium heat, and add 2 tablespoons olive oil.
  7. Add the peppers and the onions, season with salt and pepper, to taste, and saute for 10 minutes. Stir in the tomato paste, cook for 1 minute, then sprinkle in the flour and stir for 1 minute more.
  8. Whisk in the stock and Worcestershire, and season again with salt and pepper, to taste. Reduce the heat and let simmer until ready to serve.
  9. Remove the meatloaves from the oven to a serving platter and serve with lots of chunky pepper and onion gravy on top.

Nutrition Facts

Calories801kcal
Protein22.01%
Fat62.62%
Carbs15.37%

Properties

Glycemic Index
97.69
Glycemic Load
13.94
Inflammation Score
-9
Nutrition Score
37.414347690085%

Flavonoids

Apigenin
16.17mg
Luteolin
2.91mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
1.17mg
Quercetin
6.97mg

Nutrients percent of daily need

Calories:800.59kcal
40.03%
Fat:55.55g
85.46%
Saturated Fat:18.84g
117.74%
Carbohydrates:30.69g
10.23%
Net Carbohydrates:27.71g
10.08%
Sugar:10.07g
11.19%
Cholesterol:177.51mg
59.17%
Sodium:923.14mg
40.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.93g
87.85%
Vitamin K:141.28µg
134.55%
Vitamin C:64.52mg
78.2%
Vitamin B12:4.22µg
70.29%
Selenium:42.63µg
60.9%
Zinc:8.63mg
57.52%
Phosphorus:552.43mg
55.24%
Vitamin B3:10.62mg
53.1%
Vitamin B6:0.94mg
47.19%
Vitamin B2:0.68mg
39.98%
Iron:6.61mg
36.7%
Calcium:364.77mg
36.48%
Potassium:1221.71mg
34.91%
Vitamin A:1299.13IU
25.98%
Vitamin B1:0.38mg
25.64%
Vitamin E:3.76mg
25.1%
Manganese:0.42mg
20.89%
Folate:79.77µg
19.94%
Magnesium:78.55mg
19.64%
Copper:0.34mg
17.25%
Vitamin B5:1.62mg
16.16%
Fiber:2.98g
11.93%
Vitamin D:1.12µg
7.49%