Meatball Minestrone

Very Healthy
Health score
80%
Meatball Minestrone
45 min.
8
733kcal

Suggestions


Are you looking for a hearty and flavorful soup that will warm you up from the inside out? Look no further than this delicious Meatball Minestrone! Packed with vibrant vegetables, tender meatballs, and protein-rich cannellini beans, this dish is as nutritious as it is satisfying. With a health score of 80, it’s a great choice for anyone seeking a wholesome meal that won't compromise on taste.

Imagine a bubbling pot of savory goodness, where the rich aroma of sautéed garlic mingles with the freshness of diced tomatoes and the warmth of aromatic herbs. Each spoonful delivers a delightful combination of textures, thanks to the perfectly cooked rotini pasta and the tender spinach that wilts beautifully into the broth. Plus, the generous servings make it perfect for family gatherings or prepping ahead for a busy week.

In just 45 minutes, you can create a comforting dish that serves eight, making it ideal for lunch, dinner, or any occasion that calls for a nourishing meal. Garnished with a sprinkle of shredded Parmesan cheese and fresh parsley, this Meatball Minestrone is sure to impress your guests or add a little extra cheer to your weeknight dinner. Enjoy this wholesome, ready-made meal alongside warm breadsticks for a complete dining experience!

Ingredients

  • 45 ounce cannellini beans divided undrained canned
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano canned
  • 32 ounce chicken broth 
  •  garlic clove minced
  • 60  meatballs frozen cooked
  • tablespoon olive oil 
  • servings parmesan fresh shredded chopped
  • 0.5 teaspoon pepper dried red crushed
  • ounces rotini pasta uncooked
  • 10 ounce pkt spinach fresh
  • 1.4 ounce savory vegetable 

Equipment

  • pot

Directions

  1. Saut garlic in hot oil in a stockpot over medium-high heat 1 minute. Stir in 2 cans of beans and chicken broth, and bring to a boil.
  2. Stir in vegetable soup mix until dissolved.
  3. Add meatballs, tomatoes, and red pepper; return to a boil.
  4. Add rotini, and cook, stirring often, 15 minutes.
  5. Stir in remaining can of beans and spinach; cook 5 more minutes.
  6. Garnish, if desired.
  7. Serve minestrone with breadsticks.
  8. Note: For testing purposes only, we used Knorr Vegetable Soup
  9. Mix.

Nutrition Facts

Calories733kcal
Protein25.32%
Fat40.64%
Carbs34.04%

Properties

Glycemic Index
30.63
Glycemic Load
18.41
Inflammation Score
-10
Nutrition Score
43.423043499822%

Flavonoids

Luteolin
0.26mg
Kaempferol
2.26mg
Myricetin
0.14mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:732.79kcal
36.64%
Fat:33.21g
51.09%
Saturated Fat:13.69g
85.59%
Carbohydrates:62.57g
20.86%
Net Carbohydrates:51.99g
18.91%
Sugar:4.38g
4.86%
Cholesterol:98.27mg
32.76%
Sodium:1070.21mg
46.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.56g
93.12%
Vitamin K:180.25µg
171.67%
Manganese:1.59mg
79.74%
Vitamin A:3966.4IU
79.33%
Selenium:54.37µg
77.67%
Vitamin B1:1.06mg
70.5%
Phosphorus:634.01mg
63.4%
Calcium:553.06mg
55.31%
Folate:193.04µg
48.26%
Iron:8.11mg
45.07%
Potassium:1502.33mg
42.92%
Magnesium:170.57mg
42.64%
Fiber:10.58g
42.33%
Zinc:5.77mg
38.45%
Vitamin B6:0.76mg
37.84%
Vitamin B2:0.59mg
34.68%
Copper:0.68mg
33.75%
Vitamin B3:6.52mg
32.58%
Vitamin E:3.06mg
20.43%
Vitamin C:16.29mg
19.74%
Vitamin B12:1.12µg
18.63%
Vitamin B5:1.45mg
14.46%
Source:My Recipes