Meatball Pasta Soup

Dairy Free
Health score
9%
Meatball Pasta Soup
50 min.
6
337kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Meatball Pasta Soup! Perfect for a cozy lunch or a satisfying dinner, this dish combines the heartiness of meatballs with the comforting embrace of pasta in a flavorful broth. With a preparation time of just 50 minutes, you can whip up a meal that serves six, making it ideal for family gatherings or meal prep for the week ahead.

This soup is not only delicious but also dairy-free, catering to various dietary preferences without compromising on taste. The vibrant colors of the chopped bell pepper and the aromatic garlic create a base that is both visually appealing and packed with flavor. The addition of Italian-style stewed tomatoes brings a rich, tangy essence that perfectly complements the savory meatballs.

As you simmer the ingredients together, the enticing aroma will fill your home, inviting everyone to the table. The elbow macaroni or rotini adds a delightful texture, making each spoonful a comforting experience. With a caloric breakdown that balances protein, fat, and carbohydrates, this Meatball Pasta Soup is not only a treat for your palate but also a nourishing option for your body.

So gather your ingredients, and let’s dive into a bowl of this hearty soup that promises to warm your soul and satisfy your cravings!

Ingredients

  • tablespoon vegetable oil 
  • medium onion chopped
  • small bell pepper green coarsely chopped
  •  garlic clove minced
  • cups water 
  • 29 oz stewed tomatoes italian-style undrained canned
  • 18 oz meatballs frozen italian thawed cooked
  • teaspoons paprika 
  • teaspoon salt 
  • teaspoon turmeric 
  • 0.3 teaspoon pepper 
  • 0.5 cup elbow macaroni (spiral pasta)

Equipment

  • sauce pan

Directions

  1. Heat oil in large saucepan over medium-high heat until hot.
  2. Add onion, bell pepper and garlic; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
  3. Add all remaining ingredients except macaroni; mix well. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
  4. Add macaroni; cook, uncovered, 10 to 15 minutes or until macaroni is tender.

Nutrition Facts

Calories337kcal
Protein20.72%
Fat55.26%
Carbs24.02%

Properties

Glycemic Index
19.83
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
15.939565202464%

Flavonoids

Luteolin
0.58mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:337.18kcal
16.86%
Fat:20.89g
32.14%
Saturated Fat:7.15g
44.68%
Carbohydrates:20.44g
6.81%
Net Carbohydrates:17.83g
6.48%
Sugar:6.3g
7%
Cholesterol:61.24mg
20.41%
Sodium:748.48mg
32.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.62g
35.25%
Vitamin B1:0.72mg
47.76%
Selenium:29.41µg
42.02%
Vitamin C:23.1mg
28%
Vitamin B3:5.04mg
25.19%
Vitamin B6:0.45mg
22.41%
Phosphorus:210.72mg
21.07%
Potassium:630.91mg
18.03%
Iron:3.11mg
17.28%
Vitamin B2:0.27mg
16.09%
Zinc:2.39mg
15.92%
Manganese:0.3mg
15%
Copper:0.28mg
13.86%
Vitamin A:616.54IU
12.33%
Magnesium:45.66mg
11.42%
Vitamin E:1.59mg
10.61%
Fiber:2.61g
10.44%
Vitamin B12:0.6µg
9.92%
Vitamin K:9.19µg
8.75%
Vitamin B5:0.83mg
8.33%
Calcium:75.68mg
7.57%
Folate:18.42µg
4.61%