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Meatball Sandwiches
Meatball Sandwiches
Health score
32%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 441g
Price Per Serving: 3.68$
797kcal
Nutrition
Calories: 797kcal
Protein: 22.9%
Fat: 62.13%
Carbs: 14.97%
Suggestions
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Ingredients
1
tablespoon
basil
fresh chopped
1
garlic clove
pressed
1
small
bell pepper
diced green
32
ounce
meatballs
frozen italian-style cooked
1
tablespoon
olive oil
4
ounces
parmesan cheese
shredded
8
ounces
mozzarella cheese
shredded
26
ounce
five-cheese spaghetti sauce
1
small
onion
diced sweet
6
slices
garlic butter texas toast
Equipment
frying pan
Directions
Saut onion, bell pepper, and garlic in hot oil in a large skillet over medium-high heat 3 minutes.
Stir in sauce, basil, and frozen meatballs; cook 30 minutes or until thoroughly heated, stirring often.
Prepare Texas toast according to package directions.
Spoon meatball mixture evenly over toast; top evenly with cheeses and desired toppings.
Note: For testing purposes only, we used Bertolli Five Cheese tomato sauce and Rosina Italian Style Meatballs.
Nutrition Facts
Calories
797kcal
Protein
22.9%
Fat
62.13%
Carbs
14.97%
Properties
Glycemic Index
34.83
Glycemic Load
2.58
Inflammation Score
-8
Nutrition Score
29.308260943579%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.59mg
Kaempferol
0.64mg
Myricetin
0.64mg
Quercetin
8.29mg
Nutrients
percent of daily need
Calories:
796.59kcal
39.83%
Fat:
55.14g
84.83%
Saturated Fat:
22.35g
139.7%
Carbohydrates:
29.91g
9.97%
Net Carbohydrates:
26.35g
9.58%
Sugar:
9.99g
11.09%
Cholesterol:
151.58mg
50.53%
Sodium:
1421.27mg
61.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
45.72g
91.45%
Vitamin B1:
1.19mg
79.05%
Selenium:
48.96µg
69.94%
Phosphorus:
581.05mg
58.11%
Iron:
9.05mg
50.27%
Calcium:
466.81mg
46.68%
Vitamin B6:
0.84mg
41.84%
Vitamin B3:
8.01mg
40.03%
Vitamin B2:
0.62mg
36.48%
Vitamin B12:
2.15µg
35.78%
Zinc:
5.32mg
35.44%
Vitamin C:
22.44mg
27.2%
Potassium:
935.15mg
26.72%
Vitamin A:
1009.46IU
20.19%
Magnesium:
69.57mg
17.39%
Vitamin B5:
1.6mg
15.98%
Vitamin E:
2.28mg
15.19%
Fiber:
3.56g
14.26%
Copper:
0.26mg
13.07%
Manganese:
0.23mg
11.54%
Folate:
36.75µg
9.19%
Vitamin K:
8.51µg
8.1%
Vitamin D:
0.25µg
1.64%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples