Meatball Sandwiches

Health score
32%
Meatball Sandwiches
45 min.
6
797kcal

Suggestions

Ingredients

  • tablespoon basil fresh chopped
  •  garlic clove pressed
  • small bell pepper diced green
  • 32 ounce meatballs frozen italian-style cooked
  • tablespoon olive oil 
  • ounces parmesan cheese shredded
  • ounces mozzarella cheese shredded
  • 26 ounce five-cheese spaghetti sauce 
  • small onion diced sweet
  • slices garlic butter texas toast 

Equipment

  • frying pan

Directions

  1. Saut onion, bell pepper, and garlic in hot oil in a large skillet over medium-high heat 3 minutes.
  2. Stir in sauce, basil, and frozen meatballs; cook 30 minutes or until thoroughly heated, stirring often.
  3. Prepare Texas toast according to package directions.
  4. Spoon meatball mixture evenly over toast; top evenly with cheeses and desired toppings.
  5. Note: For testing purposes only, we used Bertolli Five Cheese tomato sauce and Rosina Italian Style Meatballs.

Nutrition Facts

Calories797kcal
Protein22.9%
Fat62.13%
Carbs14.97%

Properties

Glycemic Index
34.83
Glycemic Load
2.58
Inflammation Score
-8
Nutrition Score
29.308260943579%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.59mg
Kaempferol
0.64mg
Myricetin
0.64mg
Quercetin
8.29mg

Nutrients percent of daily need

Calories:796.59kcal
39.83%
Fat:55.14g
84.83%
Saturated Fat:22.35g
139.7%
Carbohydrates:29.91g
9.97%
Net Carbohydrates:26.35g
9.58%
Sugar:9.99g
11.09%
Cholesterol:151.58mg
50.53%
Sodium:1421.27mg
61.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.72g
91.45%
Vitamin B1:1.19mg
79.05%
Selenium:48.96µg
69.94%
Phosphorus:581.05mg
58.11%
Iron:9.05mg
50.27%
Calcium:466.81mg
46.68%
Vitamin B6:0.84mg
41.84%
Vitamin B3:8.01mg
40.03%
Vitamin B2:0.62mg
36.48%
Vitamin B12:2.15µg
35.78%
Zinc:5.32mg
35.44%
Vitamin C:22.44mg
27.2%
Potassium:935.15mg
26.72%
Vitamin A:1009.46IU
20.19%
Magnesium:69.57mg
17.39%
Vitamin B5:1.6mg
15.98%
Vitamin E:2.28mg
15.19%
Fiber:3.56g
14.26%
Copper:0.26mg
13.07%
Manganese:0.23mg
11.54%
Folate:36.75µg
9.19%
Vitamin K:8.51µg
8.1%
Vitamin D:0.25µg
1.64%
Source:My Recipes