Meatballs in BBQ Gravy

Health score
37%
Meatballs in BBQ Gravy
120 min.
6
869kcal

Suggestions

Ingredients

  • pound bacon sliced into lardons
  • tablespoon basil leaves finely chopped
  • servings pepper black freshly ground
  • cup bread crumbs dried fine
  • tablespoons brown sugar 
  • small can chipotle peppers in adobo 
  • 84 ounce tomatoes chopped canned
  •  carrots chopped
  • stalk celery chopped
  • 1.5 glasses chianti 
  • tablespoons cider vinegar 
  • large eggs 
  • tablespoons flat-leaf parsley finely chopped
  • tablespoon rosemary leaves fresh minced
  • clove garlic minced
  • cloves garlic minced
  • pound ground sirloin 
  • 0.5 cup olive oil 
  •  onion chopped
  • cup onion finely chopped
  • teaspoons oregano dried
  • tablespoons parmesan freshly grated
  • servings sea salt 
  • servings sea salt 
  • small can tomato paste 
  • cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • stove
  • slotted spoon

Directions

  1. Heat a large soup pot over medium-high heat.
  2. Add the olive oil and heat for 1 minute. When the oil is hot, add the bacon and render. When golden brown and beginning to crisp, add minced carrot, celery, onion, and garlic.
  3. Add a pinch of salt and saute vegetables to a light brown.
  4. Add rosemary and brown sugar and stir.
  5. Add Chianti and vinegar to pot, stir and bring to boil.
  6. Add the tomato paste, chipotles in adobo, and the chopped tomatoes. Stir and simmer for 1 to 1 1/2 hours, skimming the top occasionally to remove any scum that forms.
  7. While the BBQ gravy is simmering, make the meatballs.
  8. In a large bowl, mix together the meat, egg, Worcestershire, cheese, parsley, oregano, basil, onion, bread crumbs, and garlic, and season with salt and pepper.
  9. Add 1/2 cup of water. Knead the water into the meat mixture with your hands. Knead and roll meatballs into about 1 1/2-inch balls.
  10. Place them in shallow saucepan on stove, add another 1/2 cup of water over them, and cover. Turn heat to medium, and steam for 35 minutes.
  11. Using a slotted spoon, remove the meatballs from the pan.
  12. Drain the juice out of the bottom of the pan, return the meatballs to it and cover them with warm BBQ gravy.
  13. Serve on top of Grilled Spaghetti.

Nutrition Facts

Calories869kcal
Protein17.11%
Fat51.62%
Carbs31.27%

Properties

Glycemic Index
79.14
Glycemic Load
11.12
Inflammation Score
-10
Nutrition Score
44.496521555859%

Flavonoids

Naringenin
0.08mg
Apigenin
3.09mg
Luteolin
0.13mg
Isorhamnetin
2.25mg
Kaempferol
0.36mg
Myricetin
0.26mg
Quercetin
9.23mg

Nutrients percent of daily need

Calories:868.74kcal
43.44%
Fat:48.57g
74.72%
Saturated Fat:15.97g
99.78%
Carbohydrates:66.21g
22.07%
Net Carbohydrates:51.78g
18.83%
Sugar:30.56g
33.96%
Cholesterol:133.44mg
44.48%
Sodium:1778.78mg
77.34%
Alcohol:6.43g
100%
Alcohol %:0.93%
100%
Protein:36.22g
72.44%
Vitamin B3:13.7mg
68.51%
Vitamin B6:1.31mg
65.52%
Manganese:1.22mg
60.88%
Vitamin C:50.01mg
60.62%
Vitamin A:2965.84IU
59.32%
Iron:10.41mg
57.81%
Fiber:14.42g
57.7%
Potassium:1959.91mg
56%
Vitamin K:58.09µg
55.32%
Selenium:38.11µg
54.44%
Vitamin B1:0.81mg
53.69%
Copper:1.04mg
52.05%
Vitamin E:7.22mg
48.13%
Phosphorus:471.15mg
47.12%
Zinc:6.13mg
40.89%
Vitamin B12:2.18µg
36.26%
Magnesium:136.07mg
34.02%
Vitamin B2:0.57mg
33.33%
Calcium:269.18mg
26.92%
Folate:104.98µg
26.24%
Vitamin B5:2.5mg
24.96%
Vitamin D:0.55µg
3.69%