Meatloaf

Health score
11%
Meatloaf
95 min.
8
588kcal

Suggestions

Ingredients

  •  bacon thin
  • servings pepper black freshly ground
  • slices bread 
  • tablespoons brown sugar 
  • teaspoon mustard dry
  •  eggs beaten
  • 0.3 cup flat-leaf parsley minced
  • pounds ground beef 
  • 0.5 cup catsup 
  • cup milk 
  • cup parmesan grated
  • teaspoon salt 
  • 0.3 teaspoon lawry's seasoned salt such as lawry's
  • Dash worcestershire sauce 
  • Dash hot sauce (more if you like)

Equipment

  • bowl
  • oven
  • mixing bowl
  • aluminum foil
  • broiler pan

Directions

  1. Watch how to make this recipe.
  2. For the meatloaf: Preheat the oven to 350 degrees F.
  3. Pour the milk over the bread and allow it to soak in for several minutes.
  4. Place the ground beef, milk-soaked bread, Parmesan, salt, some pepper, seasoned salt and parsley in a large mixing bowl.
  5. Pour in the eggs. With clean hands, mix the ingredients until well combined.
  6. Form the mixture into a loaf shape on a foil-lined broiler pan, which will allow the fat from the meat to drain.
  7. Lay the bacon slices over the top, tucking them underneath the meatloaf to give the meatloaf some support.
  8. Pour the ketchup into a bowl.
  9. Add the brown sugar and dry mustard, and splash in the hot sauce and Worcestershire sauce. Stir the mixture until well combined.
  10. Pour one-third of the sauce over the top of the meatloaf.
  11. Bake for 45 minutes, and then pour over another one-third of the remaining tomato sauce over the meatloaf.
  12. Bake for an additional 20 to 25 minutes; the meatloaf should be no longer pink in the middle. Allow to sit 10 minutes before serving.
  13. Serve with the remaining tomato sauce on the side as a dipping sauce.

Nutrition Facts

Calories588kcal
Protein22.66%
Fat59.87%
Carbs17.47%

Properties

Glycemic Index
23.46
Glycemic Load
6.04
Inflammation Score
-5
Nutrition Score
20.850000236345%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:587.71kcal
29.39%
Fat:38.78g
59.67%
Saturated Fat:15.09g
94.32%
Carbohydrates:25.46g
8.49%
Net Carbohydrates:24.46g
8.89%
Sugar:14.82g
16.47%
Cholesterol:189.03mg
63.01%
Sodium:1069.01mg
46.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.03g
66.07%
Selenium:38.37µg
54.81%
Vitamin B12:3.05µg
50.79%
Phosphorus:406.71mg
40.67%
Zinc:6.04mg
40.24%
Vitamin B3:7.2mg
35.99%
Vitamin K:34.82µg
33.16%
Vitamin B6:0.55mg
27.29%
Vitamin B2:0.45mg
26.5%
Calcium:259.37mg
25.94%
Iron:3.81mg
21.16%
Manganese:0.32mg
15.87%
Vitamin B1:0.23mg
15.47%
Potassium:535.73mg
15.31%
Vitamin B5:1.4mg
14.01%
Magnesium:47.15mg
11.79%
Folate:41.73µg
10.43%
Vitamin A:510.04IU
10.2%
Copper:0.15mg
7.64%
Vitamin E:1.12mg
7.47%
Vitamin D:1.04µg
6.93%
Fiber:1g
4.01%
Vitamin C:3.19mg
3.87%