Meatloaf Burger

Health score
14%
Meatloaf Burger
20 min.
6
423kcal

Suggestions

Ingredients

  • oz take classic four cheese recipe cheese breadcrumb mix mixed fresh
  • 1.5 lb ground beef lean
  •  onion sandwich rolls 
  • 0.3 cup onions finely chopped
  • 0.5 cup heinz tomato ketchup divided

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix meat, cheese mixture, onions and 1/4 cup ketchup just until blended; shape into 6 (1/2-inch-thick) patties.
  3. Grill 4 to 5 min. on each side or until done (160F).
  4. Serve in rolls, topped with remaining ketchup.

Nutrition Facts

Calories423kcal
Protein30.41%
Fat25.33%
Carbs44.26%

Properties

Glycemic Index
4.5
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
18.48695655491%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:422.91kcal
21.15%
Fat:11.75g
18.07%
Saturated Fat:4.79g
29.96%
Carbohydrates:46.18g
15.39%
Net Carbohydrates:44.15g
16.06%
Sugar:5.55g
6.17%
Cholesterol:78.53mg
26.18%
Sodium:674.32mg
29.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.73g
63.47%
Selenium:42.19µg
60.27%
Vitamin B3:8.94mg
44.7%
Zinc:6.35mg
42.35%
Vitamin B12:2.54µg
42.34%
Iron:5.5mg
30.57%
Phosphorus:288.66mg
28.87%
Vitamin B6:0.5mg
25.2%
Vitamin B2:0.41mg
24.06%
Vitamin B1:0.32mg
21.61%
Potassium:579.67mg
16.56%
Folate:62.89µg
15.72%
Manganese:0.3mg
15.1%
Magnesium:43.6mg
10.9%
Copper:0.2mg
9.99%
Vitamin B5:0.98mg
9.79%
Fiber:2.02g
8.09%
Calcium:73.71mg
7.37%
Vitamin E:0.85mg
5.67%
Vitamin A:104.72IU
2.09%
Vitamin C:1.6mg
1.94%
Vitamin K:1.31µg
1.25%