Meaty Penne

Health score
33%
Meaty Penne
90 min.
6
672kcal

Suggestions

Ingredients

  • 2.5 cups baby arugula 
  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes crushed canned
  • 0.7 cup carrots finely chopped
  • 0.7 cup celery stalk finely chopped
  • pound chorizo sausage fresh
  • 0.5 cup basil fresh coarsely chopped
  • cloves garlic finely chopped
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 1.3 cups onion finely chopped
  • cup parmesan finely grated
  • pound penne rigate pasta 
  • ounce genoa salami diced

Equipment

  • frying pan
  • paper towels
  • pot
  • wooden spoon

Directions

  1. In a large nonstick skillet, cook the chorizo over medium-high heat until cooked through, breaking up the chorizo into 1/3- to 1/2-inch pieces with a wooden spoon, 12 to 14 minutes.
  2. Drain on paper towels and cool.
  3. Heat the oil in the same skillet over medium heat.
  4. Add the garlic, carrots, celery and onions. Cook until the vegetables are tender but not at all brown, stirring often, 8 to 10 minutes.
  5. Add the salami and tomatoes. Bring the sauce to a simmer. Cover, reduce the heat to low and cook gently until the flavors blend, stirring occasionally, 15 to 20 minutes. Season with the 1/4 teaspoon salt and the pepper.
  6. Remove the skillet from the heat and add the arugula and basil. Stir until wilted.
  7. Bring a large pot of salted water to a boil over high heat.
  8. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  9. Drain and reserve about 1 cup of the pasta water.
  10. Place the pasta into a serving dish.
  11. Add the chorizo sauce to the pasta. Toss to combine, adding the reserved pasta water, if needed, to loosen the sauce.
  12. Top with the Parmesan and serve.

Nutrition Facts

Calories672kcal
Protein17.23%
Fat39.69%
Carbs43.08%

Properties

Glycemic Index
67.47
Glycemic Load
26.98
Inflammation Score
-10
Nutrition Score
27.052174342715%

Flavonoids

Apigenin
0.33mg
Luteolin
0.15mg
Isorhamnetin
2.03mg
Kaempferol
3.19mg
Myricetin
0.03mg
Quercetin
7.52mg

Nutrients percent of daily need

Calories:672.48kcal
33.62%
Fat:29.66g
45.64%
Saturated Fat:12.05g
75.33%
Carbohydrates:72.46g
24.15%
Net Carbohydrates:66.16g
24.06%
Sugar:10.4g
11.55%
Cholesterol:75.87mg
25.29%
Sodium:983.9mg
42.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.98g
57.96%
Selenium:56.33µg
80.47%
Vitamin A:3526.83IU
70.54%
Manganese:1.11mg
55.58%
Vitamin C:31.46mg
38.13%
Phosphorus:357.93mg
35.79%
Vitamin K:35.76µg
34.06%
Calcium:311.75mg
31.18%
Copper:0.53mg
26.57%
Fiber:6.31g
25.22%
Vitamin B6:0.49mg
24.45%
Iron:4.25mg
23.63%
Potassium:791.49mg
22.61%
Vitamin B1:0.34mg
22.61%
Magnesium:88.99mg
22.25%
Vitamin E:3.25mg
21.7%
Vitamin B3:4.01mg
20.04%
Zinc:2.65mg
17.68%
Vitamin B2:0.25mg
14.71%
Folate:54.83µg
13.71%
Vitamin B5:1.08mg
10.76%
Vitamin B12:0.6µg
9.95%