Medieval Game Hen Pot Pie

Health score
39%
Medieval Game Hen Pot Pie
205 min.
2
2020kcal

Suggestions

Ingredients

  • ounces percent milk 
  • 0.3 teaspoon pepper black freshly ground
  •  cornish game hen thawed
  • ounces fruit mixed dried such as prunes, apricots, mission figs, candied ginger
  • large egg yolk beaten
  • 20 ounces flour all-purpose for kneading and rolling
  • sprigs thyme leaves fresh
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cumin 
  • 0.5 cup honey 
  • 2.3 teaspoons kosher salt 
  • 3.5 ounces kosher salt 
  • 0.3 teaspoon paprika 
  • quart water 
  • tablespoon water 
  • ounces water 
  • 7.5 ounces lard 
  • 7.5 ounces lard 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • pot
  • wooden spoon
  • ziploc bags
  • kitchen twine

Directions

  1. Put the hen in a 1 gallon re-sealable plastic bag with the water, honey, and salt. Seal the bag and move around vigorously for 1 to 2 minutes to distribute the honey and dissolve the salt. Set the bag in a leak-proof container and refrigerate for 1 hour.
  2. For the pastry: Preheat the oven to 350 degrees F.
  3. Whisk together the flour and salt in a small mixing bowl and set aside.
  4. Combine the milk, water, and lard in a 3-quart saucepan over medium-high heat and bring to a boil, approximately 3 minutes.
  5. Remove the pan from the heat, add the flour all at once, and stir with a wooden spoon until combined and the mixture begins to form into a ball of dough.
  6. Place the dough onto a floured work surface and knead until cooled, approximately 5 minutes. Divide the dough in half, and divide one of the pieces in half again. Set aside.
  7. Combine the egg and water in a small bowl. Set aside.
  8. Remove the hen from the brine and pat dry. Use kitchen shears to cut away the skin from the breast of the hen.
  9. Place the dried fruit into the cavity of the hen and tie the legs with butchers twine.
  10. Place the hen in the center of a piece of parchment and trace an oval approximately 1/2-inch larger than the hen, approximately 8 1/2 inches long by 6 1/2 inches wide.
  11. Remove the hen from the parchment and turn the paper over to avoid getting pencil on the dough.
  12. Roll the two quarters of dough into ovals according to the template; this is the base and the top of the pot pie.
  13. Place one of the ovals in the center of the parchment. Set the other oval aside.
  14. Roll the remaining half of dough into a 1/2-inch thick and 4-inch wide strip of dough that will go around the oval piece and surround the hen.
  15. Brush around the edge of the base pastry with egg wash.
  16. Place the thyme sprigs on the base, then top with the hen.
  17. Place the 4-inch wide strip of dough around the hen, forming a "wall" around the hen. Press the ends together. Press down to seal this to the base pastry.
  18. Sprinkle the hen with the allspice, black pepper, cumin, and paprika.
  19. Brush the top of the "wall" with egg wash.
  20. Place the remaining oval of pastry on top of the hen and crimp, attaching the top to the wall. Patch any holes with excess dough.
  21. Brush the entire pastry with egg wash.
  22. Bake until the hen reaches an internal temperature of 150 degrees F, about1 hour and 15 minutes.
  23. Remove from the oven and rest 20 minutes before serving.

Nutrition Facts

Calories2020kcal
Protein14.74%
Fat17.24%
Carbs68.02%

Properties

Glycemic Index
135.14
Glycemic Load
207.37
Inflammation Score
-10
Nutrition Score
52.990000082099%

Flavonoids

Apigenin
0.06mg
Luteolin
1.13mg

Nutrients percent of daily need

Calories:2019.59kcal
100.98%
Fat:38.92g
59.88%
Saturated Fat:11.05g
69.05%
Carbohydrates:345.42g
115.14%
Net Carbohydrates:328.68g
119.52%
Sugar:114.75g
127.5%
Cholesterol:324.72mg
108.24%
Sodium:22065.49mg
959.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.88g
149.77%
Selenium:130.48µg
186.4%
Vitamin B1:2.51mg
167.25%
Vitamin B3:30.29mg
151.47%
Folate:552.25µg
138.06%
Manganese:2.64mg
131.82%
Vitamin B2:2.08mg
122.19%
Iron:18.12mg
100.67%
Phosphorus:785.26mg
78.53%
Fiber:16.74g
66.96%
Vitamin B6:0.97mg
48.6%
Copper:0.93mg
46.58%
Potassium:1601.06mg
45.74%
Magnesium:182.82mg
45.71%
Zinc:6.04mg
40.27%
Vitamin B5:3.57mg
35.65%
Calcium:352.01mg
35.2%
Vitamin B12:1.28µg
21.4%
Vitamin K:20.34µg
19.37%
Vitamin A:694.17IU
13.88%
Vitamin E:1.43mg
9.54%
Vitamin C:6.83mg
8.28%
Vitamin D:0.46µg
3.06%