Mediterranean 7 Layer Dip

Popular
Health score
12%
Mediterranean 7 Layer Dip
45 min.
18
596kcal

Suggestions


Are you ready to elevate your appetizer game? Introducing the Mediterranean 7 Layer Dip, a vibrant and flavorful dish that is sure to impress your guests at any gathering. This popular dip combines the best of Mediterranean flavors, making it a perfect choice for antipasti, starters, or even a light snack. With its colorful layers and fresh ingredients, this dip not only looks stunning but also packs a punch of taste that will leave everyone coming back for more.

In just 45 minutes, you can whip up this delightful dish that serves 18 people, making it ideal for parties, potlucks, or family gatherings. The creamy hummus base is complemented by the crunch of diced cucumbers and tomatoes, the briny goodness of green olives, and the rich, tangy notes of feta cheese. Each layer is thoughtfully crafted to create a harmonious blend of textures and flavors, ensuring that every bite is a delicious experience.

Whether you're a seasoned cook or a kitchen novice, this Mediterranean 7 Layer Dip is easy to prepare and requires minimal equipment. So gather your friends, pour a glass of wine, and get ready to indulge in this mouthwatering appetizer that celebrates the essence of Mediterranean cuisine!

Ingredients

  • small cucumber diced seeded
  • qt deep dish pie crust 
  • ounces feta cheese crumbled (block feta preferred rather than pre-crumbled)
  • 2.5 tbsp parsley fresh roughly chopped
  • cup greek olives green pitted sliced
  • cups water canned
  • tbsp juice of lemon freshly squeezed
  • 0.5 tsp salt 
  • small tomatoes diced seeded

Equipment

  • mixing bowl
  • colander

Directions

  1. Save Recipe
  2. Print Recipe
  3. Mediterranean 7
  4. Layer Dip
  5. Salad
  6. Layer Ingredients4 Persian cucumbers, seeded and diced small4 tomatoes, seeded and diced small1/4 cup fresh flat leaf parsley, chopped1/2 tsp salt
  7. Dip Ingredients3 cups hummus - recipe here, or you can purchase a good quality hummus1 1/2 cups labneh (strained yogurt cheese- thick, not liquid) or Greek yogurt, or a combination of the two1 cup pitted green greek olives, sliced1/4 cup tahini - recipe here4 ounces crumbled feta (block feta preferred rather than pre-crumbled)2 tbsp freshly squeezed lemon juice2 1/2 tbsp fresh flat leaf parsley or basil, roughly chopped
  8. You will also need
  9. Mixing bowls, colander, 2 qt glass baking or serving dish
  10. Total Time: 45 Minutes
  11. Servings: 18
  12. Kosher Key: Dairy

Nutrition Facts

Calories596kcal
Protein6.93%
Fat54.99%
Carbs38.08%

Properties

Glycemic Index
7.53
Glycemic Load
1.15
Inflammation Score
-6
Nutrition Score
13.941739203489%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.16mg
Apigenin
1.14mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:596.14kcal
29.81%
Fat:36.76g
56.56%
Saturated Fat:10.14g
63.37%
Carbohydrates:57.28g
19.09%
Net Carbohydrates:52.59g
19.13%
Sugar:1.1g
1.23%
Cholesterol:5.61mg
1.87%
Sodium:782.01mg
34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.84%
Manganese:0.87mg
43.46%
Folate:126.32µg
31.58%
Vitamin K:28.77µg
27.4%
Vitamin B1:0.34mg
22.87%
Iron:3.62mg
20.12%
Fiber:4.69g
18.76%
Phosphorus:177.86mg
17.79%
Copper:0.35mg
17.41%
Vitamin B3:3.09mg
15.45%
Vitamin B2:0.24mg
14.33%
Magnesium:53.71mg
13.43%
Vitamin E:1.73mg
11.51%
Zinc:1.52mg
10.13%
Vitamin B6:0.2mg
9.79%
Selenium:6.85µg
9.78%
Potassium:296.55mg
8.47%
Calcium:79.37mg
7.94%
Vitamin C:5.24mg
6.35%
Vitamin A:306.65IU
6.13%
Vitamin B5:0.6mg
6.02%
Vitamin B12:0.11µg
1.77%