Mediterranean Chicken

Health score
20%
Mediterranean Chicken
25 min.
4
415kcal

Suggestions

Ingredients

  • 0.5 cup olives black chopped
  • 14 oz canned tomatoes diced italian-style undrained canned
  • cup italian* five cheese blend shredded kraft finely
  • Tbsp lemon zest 
  • cups rotini pasta hot cooked
  • lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Heat large nonstick skillet on medium-high heat.
  2. Add chicken; cover. Cook 5 to 7 min. on each side or until done (165F).
  3. Remove chicken from skillet.
  4. Add tomatoes, olives and lemon zest to skillet. Cook 4 min. or until hot, stirring frequently.
  5. Return chicken to skillet; cook 1 min. or until hot. Top with cheese.
  6. Serve over pasta.

Nutrition Facts

Calories415kcal
Protein36.22%
Fat29.2%
Carbs34.58%

Properties

Glycemic Index
21.63
Glycemic Load
14.45
Inflammation Score
-5
Nutrition Score
20.180869807368%

Flavonoids

Luteolin
0.09mg

Nutrients percent of daily need

Calories:415.32kcal
20.77%
Fat:13.62g
20.96%
Saturated Fat:2.3g
14.38%
Carbohydrates:36.3g
12.1%
Net Carbohydrates:32.11g
11.68%
Sugar:5.01g
5.57%
Cholesterol:78.17mg
26.06%
Sodium:579.94mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.01g
76.02%
Selenium:60.31µg
86.16%
Vitamin B3:13.44mg
67.19%
Vitamin B6:1.05mg
52.46%
Phosphorus:321.86mg
32.19%
Manganese:0.48mg
24.12%
Potassium:758.56mg
21.67%
Vitamin B5:2mg
19.99%
Magnesium:67.27mg
16.82%
Fiber:4.19g
16.75%
Iron:2.93mg
16.29%
Copper:0.32mg
16.1%
Vitamin C:12.42mg
15.06%
Vitamin E:2.16mg
14.37%
Vitamin B1:0.17mg
11.27%
Calcium:112.36mg
11.24%
Vitamin B2:0.19mg
10.88%
Zinc:1.39mg
9.24%
Vitamin A:314.42IU
6.29%
Folate:24.31µg
6.08%
Vitamin K:5.72µg
5.45%
Vitamin B12:0.23µg
3.78%