Mediterranean Chicken and Orzo

Health score
13%
Mediterranean Chicken and Orzo
20 min.
4
457kcal

Suggestions

Ingredients

  • 0.5 cup asparagus fresh red chopped
  • Tbsp classico basil pesto sauce and spread traditional
  • oz philadelphia cream cheese spread 
  • cups orzo pasta hot cooked
  • Tbsp lemon zest 
  • Tbsp milk 
  • lb chicken breasts boneless skinless

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Cook and stir vegetables in large nonstick skillet on medium heat 3 to 5 min. or until crisp-tender. Spoon into medium bowl; stir in orzo.
  2. Add chicken to skillet; cook 6 to 7 min. on each side or until done (165F).
  3. Mix cream cheese spread, pesto sauce and milk until blended. Stir 3/4 cup cream cheese mixture into orzo. Spoon remaining cream cheese mixture into microwaveable bowl. Microwave on HIGH 30 sec. or just until warmed; stir.
  4. Spoon orzo mixture onto platter; top with chicken, warmed cream cheese mixture and lemon zest.

Nutrition Facts

Calories457kcal
Protein30.3%
Fat38.63%
Carbs31.07%

Properties

Glycemic Index
29.63
Glycemic Load
13.55
Inflammation Score
-8
Nutrition Score
18.497391332751%

Flavonoids

Luteolin
0.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:456.69kcal
22.83%
Fat:19.17g
29.49%
Saturated Fat:9.34g
58.35%
Carbohydrates:34.68g
11.56%
Net Carbohydrates:32.33g
11.76%
Sugar:3.73g
4.14%
Cholesterol:109.23mg
36.41%
Sodium:469.37mg
20.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.83g
67.65%
Selenium:61.14µg
87.35%
Vitamin B3:12.4mg
61.99%
Vitamin B6:0.96mg
47.83%
Vitamin C:27.14mg
32.89%
Phosphorus:304.96mg
30.5%
Vitamin A:1319.91IU
26.4%
Vitamin B5:1.81mg
18.12%
Manganese:0.34mg
16.96%
Potassium:513.66mg
14.68%
Magnesium:49.67mg
12.42%
Calcium:104.87mg
10.49%
Iron:1.75mg
9.73%
Fiber:2.35g
9.41%
Vitamin B2:0.16mg
9.38%
Zinc:1.22mg
8.1%
Vitamin B1:0.11mg
7.1%
Copper:0.13mg
6.44%
Folate:19.84µg
4.96%
Vitamin B12:0.27µg
4.45%
Vitamin E:0.57mg
3.82%
Vitamin D:0.2µg
1.31%
Vitamin K:1.16µg
1.11%