30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 332g
Price Per Serving: 3.43$
625kcal
Nutrition
Calories: 625kcal
Protein: 22.8%
Fat: 44.71%
Carbs: 32.49%
Ingredients
- 0.8 cup chickpeas canned rinsed (garbanzo beans)
- 3 cups farfalle pasta uncooked (bow-tie pasta)
- 0.3 cup feta dried with oregano, sun tomatoes and cracked peppercorns cheese kraft
- 1 cup green beans fresh chopped
- 270 g philadelphia herb and garlic cooking creme light
- 1 tablespoon oil
- 1 cup pepper strips red halved
- 1 pound chicken breast halves boneless skinless cut into bite-size pieces
Equipment
Directions
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat oil in large nonstick skillet on medium heat.
- Add chicken and beans; cook and stir 5 to 6 min. or until chicken is done.
- Add peppers; cook and stir 2 to 3 min. or until crisp-tender.
- Add cooking creme and chickpeas; cook and stir 2 to 3 min. or until heated through.
- Drain pasta, reserving 1/4 cup cooking water. Gradually stir reserved water into cooking creme mixture; add pasta and feta cheese; mix lightly.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
26.833478305651%
Flavonoids
Nutrients percent of daily need