Mediterranean Chicken and Vegetable Farfalle

Health score
21%
Mediterranean Chicken and Vegetable Farfalle
30 min.
4
625kcal

Suggestions

Ingredients

  • 0.8 cup chickpeas canned rinsed (garbanzo beans)
  • cups farfalle pasta uncooked (bow-tie pasta)
  • 0.3 cup feta dried with oregano, sun tomatoes and cracked peppercorns cheese kraft
  • cup green beans fresh chopped
  • 270 philadelphia herb and garlic cooking creme light
  • tablespoon oil 
  • cup pepper strips red halved
  • pound chicken breast halves boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in large nonstick skillet on medium heat.
  3. Add chicken and beans; cook and stir 5 to 6 min. or until chicken is done.
  4. Add peppers; cook and stir 2 to 3 min. or until crisp-tender.
  5. Add cooking creme and chickpeas; cook and stir 2 to 3 min. or until heated through.
  6. Drain pasta, reserving 1/4 cup cooking water. Gradually stir reserved water into cooking creme mixture; add pasta and feta cheese; mix lightly.
  7. Serve immediately.

Nutrition Facts

Calories625kcal
Protein22.8%
Fat44.71%
Carbs32.49%

Properties

Glycemic Index
47.58
Glycemic Load
16.54
Inflammation Score
-8
Nutrition Score
26.833478305651%

Flavonoids

Luteolin
0.26mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:624.95kcal
31.25%
Fat:31.57g
48.57%
Saturated Fat:14.36g
89.77%
Carbohydrates:51.62g
17.21%
Net Carbohydrates:46.46g
16.89%
Sugar:6.25g
6.94%
Cholesterol:145.95mg
48.65%
Sodium:597.07mg
25.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.23g
72.47%
Selenium:65.92µg
94.18%
Vitamin B3:13.82mg
69.11%
Vitamin C:55.12mg
66.81%
Vitamin B6:1.23mg
61.43%
Manganese:0.91mg
45.46%
Phosphorus:392.4mg
39.24%
Vitamin A:1454.77IU
29.1%
Potassium:936.64mg
26.76%
Vitamin B5:2.23mg
22.25%
Magnesium:86.32mg
21.58%
Fiber:5.16g
20.65%
Vitamin K:19.37µg
18.45%
Copper:0.33mg
16.53%
Vitamin B2:0.24mg
14.05%
Iron:2.45mg
13.62%
Vitamin B1:0.2mg
13.46%
Folate:51.21µg
12.8%
Zinc:1.8mg
12%
Vitamin E:1.58mg
10.53%
Calcium:46.23mg
4.62%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes