Mediterranean Chicken with Potatoes

Gluten Free
Health score
15%
Mediterranean Chicken with Potatoes
45 min.
8
338kcal

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Mediterranean Chicken with Potatoes: A Gluten-Free Delight!

Are you a fan of the rich, vibrant flavors of the Mediterranean? Do you seek a delicious, gluten-free option that promises a delightful dining experience? Look no further! This Mediterranean Chicken with Potatoes recipe is a must-try for anyone craving the exquisite taste of the Mediterranean while adhering to a gluten-free diet. Ready in just 45 minutes, this dish serves 8 and offers a balanced 338 calories per serving, making it a perfect choice for your lunch or dinner.

Imagine sinking your fork into a tender, golden-brown chicken, accompanied by the fluffy, seasoned potatoes that have absorbed all the flavors from the oven's embrace. The medley of artichoke hearts, kalamata olives, and pepperoncini peppers, along with the aromatic basil and thyme, will transport your taste buds straight to the shores of the Mediterranean. The addition of a dry white wine and chicken broth creates a delectable sauce that ties all the flavors together beautifully.

This recipe is not just about the taste; it's about the experience. The preparation is straightforward, requiring a frying pan, oven, and a Dutch oven, and the steps are easy to follow. The chicken is first seared to perfection, creating a golden crust that yields to the tender interior, while the potatoes bake to a fluffy consistency, infused with the aromatic blend of thyme, garlic, and a hint of black pepper.

Whether you're hosting a casual family dinner or looking to impress your guests with a sophisticated yet accessible main course, this Mediterranean Chicken with Potatoes recipe hits all the right notes. It's more than just a meal; it's a journey to the heart of the Mediterranean, one delicious bite at a time. So, why not give your palate a vacation and your taste buds a treat? Let's get cooking!

Ingredients

  • 14 ounce marinated artichoke drained quartered canned
  • 0.5 teaspoon pepper black divided
  • 0.3 teaspoon thyme dried
  • 0.8 cup wine dry white
  • 0.8 cup fat-skimmed beef broth fat-free
  • tablespoons basil fresh chopped
  • tablespoons basil fresh chopped
  • teaspoons garlic divided minced
  • 0.3 cup kalamata olives pitted halved
  • tablespoon olive oil 
  • ounces parmesan fresh grated
  • 0.5 cup pepperoncini peppers chopped
  • 0.5 cup pepperoncini peppers chopped
  • cups plum tomatoes chopped
  • cup onion red vertically sliced
  • 1.5 pounds potatoes - remove skin red halved
  • teaspoon salt divided
  • pounds chicken breast boneless skinless cut into bite-sized pieces

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Combine 2 teaspoons garlic, oil, 1/4 teaspoon salt, thyme, 1/4 teaspoon black pepper, and potatoes on a jelly roll pan coated with cooking spray.
  3. Bake at 400 for 30 minutes or until tender.
  4. Heat a large Dutch oven coated with cooking spray over medium-high heat.
  5. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  6. Add half of chicken to pan; saut 5 minutes or until browned.
  7. Remove chicken from pan. Repeat procedure with remaining chicken; remove from pan.
  8. Add onion to pan; saut 5 minutes. Stir in wine, scraping pan to loosen browned bits. Bring wine to a boil; cook until reduced to 1/3 cup (about 2 minutes).
  9. Add potatoes, chicken, broth, pepperoncini, and olives; cook 3 minutes, stirring occasionally. Stir in 2 teaspoons garlic, 1/4 teaspoon salt, tomato, basil, and artichokes; cook 3 minutes or until thoroughly heated.
  10. Sprinkle with cheese.
  11. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories338kcal
Protein37.68%
Fat33.92%
Carbs28.4%

Properties

Glycemic Index
38.63
Glycemic Load
1.33
Inflammation Score
0
Nutrition Score
21.874347738598%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.49mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.11mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:337.75kcal
16.89%
Fat:12.01g
18.48%
Saturated Fat:2.7g
16.85%
Carbohydrates:22.63g
7.54%
Net Carbohydrates:18.38g
6.69%
Sugar:4.65g
5.16%
Cholesterol:77.39mg
25.8%
Sodium:899.72mg
39.12%
Alcohol:2.32g
100%
Alcohol %:0.73%
100%
Protein:30.03g
60.05%
Vitamin B3:13.57mg
67.83%
Vitamin B6:1.16mg
58.16%
Selenium:39.21µg
56.01%
Vitamin C:42.16mg
51.1%
Phosphorus:373.83mg
37.38%
Potassium:1057.21mg
30.21%
Vitamin A:1208.57IU
24.17%
Vitamin B5:2.05mg
20.53%
Fiber:4.24g
16.98%
Magnesium:66.69mg
16.67%
Manganese:0.33mg
16.57%
Vitamin K:15.16µg
14.44%
Calcium:131.59mg
13.16%
Vitamin B1:0.19mg
13%
Vitamin B2:0.2mg
11.72%
Copper:0.22mg
11.23%
Iron:1.96mg
10.89%
Folate:38.9µg
9.73%
Zinc:1.37mg
9.13%
Vitamin E:1.1mg
7.3%
Vitamin B12:0.35µg
5.91%
Source:My Recipes